how many cals do you eat in a day?

[HiDnGoD]

Was averaging 2600. Now averaging 2200, trying to lose adipose tissue.

 

[ProtienFiend]

Im an interesting specimen... 230lbs bulking on ~2500 cals/day.

 

[gettnlarge01]

4000 calories a day for maintance!! Bulking gets real expensive for me!! LOL

 

[JKurz1]

4000 calories a day for maintance!! Bulking gets real expensive for me!! LOL

 

[*Bunny*]

4000 calories a day for maintance!! Bulking gets real expensive for me!! LOL

Dang... what are your stats?

 

[JKurz1]

very very very few need more than 3800-4k cals to put on some nice mass.....

 

[MR. BMJ]

More calories are gonna be needed for those who go higher and higher above their natural genetic limits. I used to be able to gain muscle on 4,000kcal per day for the longest time, but once I get over 240-lbs+, I have to continuously bump it up to put on muscle (ond of course weight gain).

At some point, it is gonna come down to increasing both calories and AAS use for serious lifters pushing the limits of growth.

BMJ

 

[ForemanRules]

5000 a day or more, but need to do a cut so I will drop to 3000 for a few months.

 

[JKurz1]

240lbs yes maybe...but not 180-210 pounders....

 

[gettnlarge01]

Dang... what are your stats?

5'8" currently 200lbs working my way back to 215lbs. Lost size from being out of the gym for 3 months due to knee problems.