how many cals do you eat in a day?

[DZLS]

around 3700 currently...

 

[*Bunny*]

Cutting for me starts Monday so I'll go back to 1800-2100 cals.

I plan to not go below that b/c I've added a decent amount of muscle & I must eat to keep it. We'll see what happens...

At my leanest I was easily eating 2500-2800 cals a day, scale weight around 155 lbs, I was pinched at 9.8. Now I don't rely on 7-11 pt pinches, just use them for data points, but the consistency of the pinch & person doing it is a constant.

 

[jayseven]

between 4000-4500, i have a metabolism like a hummingbird- somebody please kill it?

 

[letsrun4it]

Todays intake:

4 servings oatmeal
triple protein shake
2 protein bars
2 triple turkey burgers (60g protein each)
aprrox 30 chicken wings
30oz pork roast, 3 mashed potatoes, 4-5 cups stuffing
2 nutrigrain bars
1 small burrito


..I'm bulking

 

[JKurz1]

Todays intake:

4 servings oatmeal
triple protein shake
2 protein bars
2 triple turkey burgers (60g protein each)
aprrox 30 chicken wings
30oz pork roast, 3 mashed potatoes, 4-5 cups stuffing
2 nutrigrain bars
1 small burrito


..I'm bulking

 

[deco]

trying to keep it under 2300

 

[Windu]

Wow, im surprised that we have so many peeps under 4000. I average about that all the time no matter what im doing . I have a nagging hunger that i have had since my youth. Sometimes i get up in the 5 grand range . Hmmm, maybe i need to slack back significantly. But it seems that if i even go down a little bit in caloric intake that my muscle mass that i have goes right away . But when i go up significantly then i start to gain to much body fat . But the thing is , is that im not a huge muscled up dude . Im alright but nothing compared to some of the guys on this site that are huge and eating 4000 calories a day just to bulk .

Im jabbering . Im new here. Please just go take a look at this link i just started to see my problem .http://www.elitefitness.com/forum/showthread.php?t=469326 Thanks guys and gals, Rashidi

 

[altimus]

1700-2200. summer cut-up cr3w represent!!

 

[phatinem]

1800 - 2100

Im cutting

5'7 218lbs and abut 20%BF

 

[Brad87]

I started my bulking cycle this week. I have been consuming 4200 calories a day, 350g protein, 500 carbs, and about 55g fat a day.