how many cals do you eat in a day?

[Graphite]

About 2,00 Calories on my cutting diet.

 

[Powerlifting57]

please post your diet.......7000 per day every day is impossible for me to fathom.

I started at 3300, and this coming week I'm bumping to 5,000.......If God didnt make bread, bagels, or peanut butter, no way I could swing it.......

so here it goes

breakfast- 2 whole wheat pband jelly sandwhiches loaded w/ pb and 2 scoops protein powder 1600 cals

trio-plex protein bar, what ever else i decide to get at school usually bagle cream cheese, apple, cake or cookie try for about 1000 + cals.

snack- 1 lb serloin burger, 3 cups of wheat pasta or more i dont reallyu measure i just eat 1400 cals

dinner same as above or steak or a whole chicken plus dessert i shoot for 1500 cals

before bed cytogainer plus bpj sandwhich 1340

thats 6840

 

[JKurz1]

IMHO...wayt too many cals #1, arent you getting really FAT? and #2, if the cals are good for you, it's still too many in each sitting....add in 2 more meal meals and break some of those up bro...every 2 hrs....

 

[big_truck]

I eat 2500-3000 Cal. a day. I like to keep myself lean and mean! I'm 5'11, 185lbs @ 8% BF.

 

[JKurz1]

I eat 2500-3000 Cal. a day. I like to keep myself lean and mean! I'm 5'11, 185lbs @ 8% BF.

I used to feel that way too.....used too.....thats the key......now, it's 225 goal, sub 200lbs is just an ordinary Joe.........

 

[Powerlifting57]

IMHO...wayt too many cals #1, arent you getting really FAT? and #2, if the cals are good for you, it's still too many in each sitting....add in 2 more meal meals and break some of those up bro...every 2 hrs....

no not getting fat you can see striations in my body, veins and a little bit of my six pack. I have an unaturally fast metabolism i have to eat 4000 just to maintain.

 

[nikkita]

I consume 2500 per day

 

[Shadowx]

Bulk: 3500+
Cutting: Around 2000

 

[Jayhawk21]

I'm surprised that only about 16% of you eat more than 4000 calories! How do you maintain your weights?? I only weigh 180 and I eat about 4600 on average.. If I ate 2500-3000 a day I'd weigh 120 again

 

[JKurz1]

lets see it........