how many cals do you eat in a day?

[iron_matt-CB]

I'm 210 about 14%bf taking in 2200 cals for my cut

 

[Rich2279]

I'm 210 about 14%bf taking in 2200 cals for my cut

What is your goal?

 

[caribeman]

What is your goal?

I believe he said Cut...

 

[thebiggerpicture]

update

236 pounds, 5'10, 9-10%bf

eating 5000 cals minimum

6000 on next cycle

wow lot food, ha

i clean bulking on 2500 calories
i gain weight so easy ha

sounds low, works 4 me,,
i cut on 2000cal

 

[packers6211]

This is one of my bad areas so to speak. I work 10 hr shifts, train 1hr, have two kids in ball, it's so hard for me to keep an accurate count. I eat lean meat with no trans fat or at least no known trans fat. Plenty of veggies, and good carbs. I'm currently 242-247 trying to get down to 220 then 200 then 190. I don't know how to figure how many cal's I need to eat to lose the weight to goal ratio but I'm trying so hard to knock this fat off. I keep gaining muscle and def around arms and shoulders but my stomach and chest hast all the fats.

well how bout it how many do you eat?

 

[Seansean]

Im cutting right now soo....50,000-60,000ish, 12'9" 800lbs

 

[santosakal]

i eat 500 to 1000

 

[santosakal]

I eat 500 to 1000

 

[Rich2279]

Current estimate is between 1,900-2,200 per day

 

[Anabolic chest]

Currently im on cycle and bulking so its minimum 5000 up to 9000 on cheat days ( saturday and sunday ).