how many cals do you eat in a day?

[NPC-OHIO]

THis thread is pretty much useless without pics...err stats!

 

[Academy780]

200 pounds, 5000 calories /day

 

[NewestNoobie]

3500 and Im bulkin

 

[nicker57]

500 during the week, 800 on the weekends. Trying to lose weight for the Air Force.

 

[chrisl420]

I'm @ 2000-2100/day.

 

[ShedBF]

2000-2200, On a cut right now.

 

[Rich2279]

5'10" @ 125 lbs. and trying to add lean muscle weight. I'm struggling to even take in more than 2,000 calories. Stomach hurts and I am sick of eating.

 

[squats3xWeek]

Usually 2500-3000. I'll eat 4500+ if I'm setting myself for some big PR's. Since i'm cutting weight right now I'm doing about 1500 a day.

 

[Lancer55]

5000+ on training days. 4000+ non training days.

I've been as high as 8000 - 10,000 in the past.

Did you have any fast food in there to help you out? I could eat that much but I don't have enought time unless I wen to a fast food place. I eat 3-5k calories a day breakfast, snack in class, snack at work, eat lunch, snack at home, eat dinner, sometimes eat a snack before bed.

 

[Rich2279]

220 pounds, height 5'10, bf%10-11

bulk diet 4800 calories

lean diet 3200 calories

Sounds like my goal.