how many cals do you eat in a day?

[Keith1]

Do you notice a big difference in your energy level on days that you take in 1,500? That is quite a difference from 1,500 to 3,000/4,000.

Ya I definitely drag ass more but I just drink some more coffee ha

 

[roguemonkeyjr]

between 3500-4500 here depending on what i'm doing (bulk or cut)

 

[njguy1]

former 480lb fatty here
did a extream low cal diet, hit 142
almost had to go into theropy
last 6months ive been lifting, now bench 310
current stats
215
28yr
6ft
16%bf (according to electric mesuring device)
huge huge huge skin lower belly fat issues (from losing 300, gainign 50, yo yo)

i seem to gain very easily
current no more then 2000 per day. work out 5 days a week. trying to cut. most days i get 1500, maybe 1 high day on teh weekends of 3000
but i cant seem to cut anymore, and im constnatly starving at 2000 per day. IF and i still eat 2000 easy in 1-2 meals

hate worrying about food all the time

 

[jerome simpson]

Yeah it sucks to worry about but huge congrats on identifying your problem and making your weight loss goals happen.

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[Dedication777]

I'm eat 2,984 calories a day, 24 years old, 5"7 170 pounds 9-10% body fat

 

[gonzo29]

Im 5'8 135 ibs
8:00 am
1 scoop whey protein
3/4 rolled oats 1/4 Whole wheat flour(Oat pancakes)
10:00 am
100 grams pinto cooked beans
1 med egg
50 grams pork tip sirloin roast
12:30
3/4 rolled oats
1/2 scoop of whey protein
1:00 pm
workout
3:00 pm
1 scoop whey protein
95 grams whole wheat spaghetti
2 extra lean sliced ham
5:00 pm
3 corn tortilla
75 grams pork tip sirloin roast
7:00 pm
3 corn tortilla
75 gramd pork tip sirloin roast
9:00 pm
1/2 scoop whey protein
50 grams low fat cottage cheese

2200 cals, 260 carbs, 220 protein, 33 fat.
I want to know if this is a good diet for muscle im 19 and have been following this for a year. The doctor was suprised at how healthy i am. Im also pretty cut my max bench 250 ibs. So any comments, recommendation i would appreciate it.




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[germaine91]

I'm eat 2,984 calories a day, 24 years old, 5"7 170 pounds 9-10% body fat

Why didn't you just say 3,000? There's no way yu can track calories to that exact number everyday....

3,800kcal checking in.

 

[Joanna80]

2500 Kcals at the moment

 

[DanoC]

4500... gluten free other than my Ez 4:9 bread.

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[fkjr2]

it varies too much...

lately,

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