how many cals do you eat in a day?

[theblondebomber]

Only getting about 3000+ calories these days

im at 3700 precontest with no carbs.thats the only way i could get away with it.

 

[ceo]

5000+ on training days. 4000+ non training days.

I've been as high as 8000 - 10,000 in the past.

 

[guerbear]

around 2000-2500 for cutting ATM

 

[MadMetal]

about 2300. I too am on my cutting cycle I mean c'mon summer is almost here!

 

[cobracock1979]

Hey bros,

Some of you menbtioned calorie cycling...?

 

[1999TL]

I am down to about 3500. Last month I was getting 4500, maybe 5000 and my strength gains were going through the roof, but my belly was growing at the same rate.

 

[khemix]

I'm a 5000 calorie, year-round bulker...

 

[stosstruppe]

Approx. 2000 calories when reducing body weight / fat, 3-4000 calories for maintenance.

 

[ArmaniAK47]

3000...all clean. (except 3tbsp bbq sauce)..

god it's awful.

 

[InGreatShape]

I eat around 2000 cals a day. Sometimes a little more.