how many cals do you eat in a day?

[Rich2279]

Currently im on cycle and bulking so its minimum 5000 up to 9000 on cheat days ( saturday and sunday ).

How many lbs. you putting on and how quickly?

 

[Anabolic chest]

Ive been on 5 weeks and ive put 21lbs on so far. Obviously some of it is fat and water. As i say, thats a minimum 5000, its usually more than that

 

[MattJS]

WTF??? Is everyone getting ripped at the mo judging by those numbers lol I'm eating 4k a day with very little weight gain if any... gonna have a low carb day today, bump it up to 4.5k for four weeks on a mass building stage then four weeks getting shredded...

 

[Keith1]

3000 to 4000 a day. Some days I go super low like 1500 then back up to my normal amount

 

[Rich2279]

3000 to 4000 a day. Some days I go super low like 1500 then back up to my normal amount

Do you notice a big difference in your energy level on days that you take in 1,500? That is quite a difference from 1,500 to 3,000/4,000.

 

[Chris5780]

2500 k/cals daily protein heavy, low carbs and this is keeping me at 248lbs and 10% bf, will drop to 1800 for two days every two weeks no carbs and high protein and the the bf dips a little further.

 

[!ns]

currently between 2200 and 2500 a day, start my bulking cycle soon and increase calories to 3200 in the beginning and futher go to 4000+, so i vote for 4000
i'm about 13%bf , 6'1", 205-207lbs

 

[sbamb111]

4500-5000 daily. never less

 

[oxymoron]

Wtf? There's folks out there that eat less than 1000 Cal's per day... And trying to lose weight? That's gonna put u in starvation mode guys unless ur resetting ur metabolism with a high Cal cheat day.

Sent using the elitefitness app.

 

[claricae86]

Right about 3600 right now. I just started my cycle so it will more than likely be going up depending on how the weight gain goes.