how many cals do you eat in a day?

[James_Smith]

I have no idea! I'm new at all the fitness stuff and want to get a much greater body. Where can I find a list of the calories?

And what is a healthy amount of calories? Can anybody help me?

 

[the_alcatraz]

right now I'm going for 5000+ calories a day

 

[MadMetal]

Right now I'm eating 4,500 calories.

 

[the_alcatraz]

thats a good number....how much do you weigh?

 

[dabuffguy]

i eat about 500 calories every 2 hours, plus my 3 big meals that are 1000 plus calories each. i have eaten as much as 8000 in one day. I am ectomorphic, so it burns off pretty well. I am 6'2" and almost 200 lbs. bf is about 12% right now because of my calorie intake. i could drop it to 8% in about a month if i wanted. not even kidding. I am waiting to hit 220 then cut. i will look awesome then. And i m on anavar, so that will help the BF stay in a good range.

 

[crxdog]

to loose weight while doing aerobic exercise 3-4 times a week i should be eating no more than 2000 cals a day?

 

[Nick_Escalantes]

today i ate probably more than 4000 calories. i had tacos w/ cheese for lunch, and a box of cheese its (1800 calories) during the evening, drinking 8 buds (140 calories per can)

now, i am not saying this is the best diet, but it makes me gain weight. i drink alot of water.

 

[silverskyline]

4500 clean in 6-7 meals and 2 shakes

 

[sugashane]

About 3000, give or take 400 cals. I hate trying to make an exact number or come really close, so I give myself a little more room. I always make sure I have plenty of protein though.

 

[the_alcatraz]

Only getting about 3000+ calories these days