how long does cooked food last in the fridge

[Grossler]

I have been following a Clen diet based on chicken, red meats and fish as protein sources, the only cooking day I have is sunday and I cook my meals for the whole week, I was wondering if fish or chicken can go bad for been that long in the low part of the fridge not in upper part where you freeze meats.

 

[joshrutz56]

I don't go over 4 days for chicken.


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[stevesmi]

i never leave food in the fridge for very long.. 3-4 days tops for cooked and 1-2 days tops for uncooked

this means i constantly am going to the grocery store. if you are eating whole foods and not processed shit in boxes this is a commitment you must make

 

[muskate]

I recommend 3-4 days for cooked food and 1-2 days for raw food.

I am just like you and do all my cooking for the week on Sunday. What I do is I keep my Monday-Thursday tupperware in the fridge and I freeze my Friday-Sunday tupperware. I take out the frozen tupperware before bed each night. For example, on Thursday night I will take out my Friday meals and let them thaw in the fridge over night.

Cooked food will most likely last longer then 4 days but it's not worth risking getting food poisoning. Just freeze half of your meals.

 

[MasonicBodybuilder]

I cook a full weeks worth of food and put it all in the freezer. I pull out my meals for the next day at night before going to bed. Works great for me. Freezing the meals makes the quality 100% better than even a couple days in the fridge.