How is this routine?

[Slacker21]

I respond better to working muscle groups twice per week, i'm also eliminating any direct arm work:

MON.- Chest-shoulders
bench press 3-4 SETS
incline d. bells 3 SETS
flyes 3 SETS
seated military 3-4 SETS
upright rows 3 SETS

TUES.-OFF

WED.-BACK-LEGS
deadlift 4SETS
leg press 4 SETS
weighted pullups 4 SETS
shrugs 3 SETS

THURS.-OFF

FRI.- Chest-shoulders
incline bar 3 SETS
weighted dips 3 SETS
flat d. bell press 3 SETS
seated d. bell press 3 SETS
side raises 3 SETS

SAT.-OFF

SUN.- BACK-LEGS
Squats 4-5 SETS
weighted pullups 4-5 SETS

How does this look?

 

[Ingram]

Well what are your goals for this workout? Just looking at it I would think it’s basicly full body strength training for a sport, Football maybe?