How do you know the right amount of calories and macro ratio to maintain new mass?

[TheRippedReverend]

Another logical fallacy. Thus reinforcing my position as the more reputable/knowledgeable poster.

Ok.

 

[germaine91]

Re: How do you know the right amount of calories and macro ratio to maintain new mass

Ok.

It's fine. Go away for a few days, do some research and try find something to back up your claims. I'll be happy to look at it.

 

[notjake11]

Re: How do you know the right amount of calories and macro ratio to maintain new mass

2. I know plenty of successful natural bodybuilders. Look at Eric Helms, Alberto Nunez, Layne Norton, Jeff Alberts, Matt Ogus, Milone. All of these actually know about nutritional and training science. But, that really means nothing. If the biggest, most jacked guy in bodybuilding told you olive oil is the best source of protein, would that make it true just because he said it? That's the basis of your argument. Logical fallacy.

The thread is about what/how to eat AFTER A CYCLE.

What relevance does you knowing natural bodybuilders have to the conversation?
None.

What experience do those natural bodybuilders have with diet post-AAS?
None.

What experience do you have with training or eating after a cycle?
None.

 

[TheRippedReverend]

It's fine. Go away for a few days, do some research and try find something to back up your claims. I'll be happy to look at it.

Go back to bb.com get that shit out of here this is EF a hardcore AAS forum.

Post up!!

Research??? I dont need research Ive learned from teail and error

Now read


Amwetoddid
Amwetoddid

 

[germaine91]

Re: How do you know the right amount of calories and macro ratio to maintain new mass

Research??? I dont need research Ive learned from teail and error

Point proven.....

 

[TheRippedReverend]

Are all the members from bodybuilding.com this dumb?

 

[germaine91]

Re: How do you know the right amount of calories and macro ratio to maintain new mass

Are all the members from bodybuilding.com this dumb?

If by 'dumb' you mean have a better understanding of nutritional and training science and know how to apply it to the real world then no, not all.

 

[germaine91]

Re: How do you know the right amount of calories and macro ratio to maintain new mass

The thread is about what/how to eat AFTER A CYCLE.

What relevance does you knowing natural bodybuilders have to the conversation?
None.

What experience do those natural bodybuilders have with diet post-AAS?
None.

What experience do you have with training or eating after a cycle?
None.

It was relevant to the post I was responding to....

Fine, but that doesn't change the fundamental argument here.

Peer-reviewed scientific research > 'experience' every time......

 

[TheRippedReverend]

It was relevant to the post I was responding to....

Fine, but that doesn't change the fundamental argument here.

Peer-reviewed scientific research > 'experience' every time......

Bc look at your posts man the shit you come up with seriously your 21 dude you have no experience bro! Am 31 ive got 15 years under my belt.

 

[germaine91]

Re: How do you know the right amount of calories and macro ratio to maintain new mass

Bc look at your posts man the shit you come up with seriously your 21 dude you have no experience bro! Am 31 ive got 15 years under my belt.

I didn't come up with it. Leading PHD nutritionists and researchers have.

Like I said:

Peer reviewed scientific research > experience