How do I get the body of my dreams??

[upmysleeve]

Im currently 24 yrs old 5'11 187 with pudge through out my midsection. I found pictures of a model who is 5'11 165. With a body that is approximate to the results that I'm eventually looking to achieve


http://modelmayhm-2.vo.llnwd.net/d1/photos/090824/06/4a9290183372d.jpg


I just started the ANPD

I have pretty decent arms and shoulders, I need work on my chest, traps, and core. I wanna know if its better to cut down quickly and build up slowly, or cut down slowly. I'm also seeking advice about training.

Ill post pictures of myself when I was "in shape" at 154 and 190 respectively.

Here is a picture from my JR and SR year in highschool. 154 lbs and 190 lbs respectively. I want to fall somewhere in between, and be as lean as possible.

http://img399.imageshack.us/img399/2194/jrsr.jpg

 

[the.gladiator1987]

Just lift heavy. You wont get too big overnight. Eat clean, run a little, lift heavy and youll get there. Maybe a cycle wouldnt hurt either