How can you guys be so strong?

[MaCPiMP1n]

I would like to develop my strength. I feel like a pathetic weakling compared to most of the guys on here. I'm 165@5'9 and only bench 265 for 1.

Do you guys revolve your training towards strenght only?
I would like to incorporate a few powerlifting moves into my training to better my physique. Any suggestions fella's?

Regards.

 

[ZZuluZ]

Most people here train WestSide which is a fairly complex system geared specifically at gaining strength. They're strong because they train smart and they're dedicated.

You could always try a modified WSB routine... or simply lower your reps to 1-3 if you want to get stronger.

-Zulu

 

[I'D RATHER BE DEADLIFTING]

That is actually a good bench, especially for someone who trains as a bb and not a powerlifter.


If you want strength, train for it. If you want muscles, train for them. You can do both, but you will see better results focusing on one over the other.

 

[powerlifterjay]

They we we train is designed for max lifts. Are bodies are geared for this lifting. BB is geared for max muscle size. Your goal should be to engourge and pump your muscles full of blood to achieve max size.

 

[TheFng]

That is 10 lbs. more than I benched at that weight. We are the same height so I'm impressed!

 

[b fold the truth]

It honestly takes time. Years of time. Keep your head up...you are doing very well.

B True

 

[Cubanito17]

Most of us guys here do revolve around strength training and there are alot of young guys on here that are getting an early start which is good, but we only commit ourselves to one thing and it's to get stronger. So if you really want to get stronger and come over from the darkside you'll give westside a shot if not then your pretty much just messin round.

 

[SouthPawSE]

Bro that's a good lift!!
When I started lifting 4 years ago I weighed 205 and benched 185. That has changed some, but it's taken alot of great advice from fellow IronHeads and just plain time and sweat. The biggest jump in my weightlifting came when I started listening to guys like JimmyD on how to lift properly.



PS, PLJ's snickers and Gatorade diet helped aswell.LOL

 

[str8manwithadickinhisass]

I consider myself a cross trainer. I train for looks and strength. You won't become great at either one when you train for both. I'm just happy to be somewhere in the middle.
I keep my reps in the 5-6 range most of the time for the powerlifts. Frequently I'll do doubles and singles. For assistance exercises I stay in the 6-8 rep range. I feel like this gives me a good combination of strength and "pretty boy" muscles.
Don't get discouraged by your 265 lift. I've won contests in the 165 weight class with lifts in the 260-280 range.

 

[MaCPiMP1n]

My bench is decent, although i lack in other main exercises such as the squat and the deadlift

To tell you guys the truth, i'm AFRAID of the squat! Don't ask me why?! The most I've gone on a squat was 2 plates i believe, and i struggled!!! I have difficulties trying to balance that damn weight, and not to mention the incredible pain across my back from that cold iron bar.. *i know i'm such sissy*

Another exercise that I'm terrible at is the deadlifts!! and i think all of u can tell by just looking at my pic

I'm ashamed of this... I've tried different training variations and technique except powerlifting!!! that's why i'll be spending most of the time at this board to learn how to improve my "pretty boy"
muscles!!

Any sensible advice would be greatly appreciated!

regards,
andrew