How are these ratios?

[fiction agent]

I'm 6'4", 235. Trying to lose some weight.

Calories: 2,000
45% Protien
21% Fat
34% Carbs

6 Meals a day.

Meal 1 - 450 calories - Carbs/Pro - Wheat Flakes / Shake
Meal 2 - 250 calories - Carbs/Pro - Oats/Yogurt
Meal 3 - 350 calories - Fat/Pro - Eggs
Meal 4 - 350 calories - Fat/Pro - ANPB
Meal 5 - 300 calories - Fat/Pro - Chicken w/ Salsa
Meal 6 - 300 calories - Fat/Pro - Meat

 

[|D_J^B_J|]

Calories seem a bit low for your body weight. It also might be a good idea to increase your fats and lower your carbs.

It's hard to critique your diet without knowing WHEN you train (weights, cardio etc) and at what intensity.

 

[6_pak]

I'm 6'4", 235. Trying to lose some weight.

Calories: 2,000
45% Protien
21% Fat
34% Carbs

6 Meals a day.

Meal 1 - 450 calories - Carbs/Pro - Wheat Flakes / Shake
Meal 2 - 250 calories - Carbs/Pro - Oats/Yogurt
Meal 3 - 350 calories - Fat/Pro - Eggs
Meal 4 - 350 calories - Fat/Pro - ANPB
Meal 5 - 300 calories - Fat/Pro - Chicken w/ Salsa
Meal 6 - 300 calories - Fat/Pro - Meat

you didnt specify your training time? Do you not have a pwo??? Most important carb meal of the day!!!!!
Meal 1 better sources of carbs(oatmeal)
Meal 2 there are no protein sources in this meal
meal 3 all whole, or 1/2 and 1/2???
Meal 4 ANPB is not a good source of protein
Meal 5 Where does the fat come from?????
Meal 6 NO FAT here at all!!

Overall terrible diet, you need to utilize better protein sources;i.e. chicken,tuna,fish,lean beef and turkey. Only thing yogurt has is carbs(mostly sugar) the protein listed is incomplete and shouldnt be considered a protein source. You also need to utilize better carb sources;i.e. yams, rice,oatmeal. Also fat sources. ANPB and egg yolks are your only fat sources. Throw in flax oil, almonds for variety. I hope your taking in one hell of a multivitamin, b/c youll definitely need one to take the place of the veggys you left out. They are "free" foods, which give you beneficial nutrients that you need. Incorporate them immediately.

 

[fiction agent]

Thanks for the advice, I'll do some more research and come back with a new plan.