How am i doing? Pics inside

[Scotsman]

Looks like some solid gains keep up the good work.

Cheers,
Scotsman

 

[pwr_machine]

THIS is the end of your comments like this. No need for them here. Either leave or post with much more maturity.

B True

Good call.

 

[makedah]

The lighting is different, so that makes it hard to tell certain things, but I can see your arms are bigger than they were four months ago.

 

[ConstantChange]

It looks like your chest has gotten bigger and you can tell your stomach is getting bigger, which I think are both good signs. At your age, I wouldn't worry about getting to fat. Just keep eating and growing and growing and growing!

 

[from zero]

THIS is the end of your comments like this. No need for them here. Either leave or post with much more maturity.

B True

Yeah really. You looked like that once too, dick.

audio, keep it up man. Keep eating, sleeping, and training hard. You are making nice progress thus far.

 

[ZGzaZ]

B-W, youre a bitch, we dont need that kind of shit here...go drop it on some other board.

 

[The Red Dragon]

Sternal pecs coming in nicely

B-W save that shit for the chat board

 

[audiophyle]

thanks for the compliments

How much weight did you gain? Post up your training, diet so we can learn from you.

i gained 25 lbs, the first pic i was 200 and now i'm 225. I'm 6'4"

my diet has been pretty simple. basically i'm eating around 4000-4500 calories a day and eating clean. I try to get at least 1g protein per lb and eat lots of low gi carbs, and few tbl spoons olive oil for efa's. Lots of oats, wheat bread, chicken, tuna, beef, veggies. occasionally i eat out at subway, arby's or fuddruckers (the most awesome burger restaurant ever ).

I'm doing 5x5 for my training now, its been working really well as far as strenth gains, i've broken through alot of early plateaus.
a normal training schedule for me looks like...
monday chest/tris
flat bench 5x5
inc bench 2x10
pec dec or db flyes 3x10
dips 3x10
close grip bench 3x10

tuesday quads
squats 5x5
hack squats 2x10
decline leg press 2x10

wednesday off

thursday shoulders
5x5 incline side raises (doing them at an incline takes some stress off my shoulders)
2x10 front raises
2x10 rear delt raises
5x5 mil press
3x10 db shrugs
I'm going to start adding cuff work too starting next week

friday upper back
pullups 3xfailure
bent rows 5x5
t bar rows 3x10
cable rows 2x10

saturday lower back/hams/calves/grip
deadlifts 5x5
sl deadlifts 2x10
leg curls 2x10
seated calve raise 2x10
standing calve raise 2x10
static holds 2x1 minute
wrist curls 2x10
reverse wrist curls 2x10
I just built a wrist roller out of home depot parts that i'm going to start using instead of the wrist curls.

sunday off

rest/repeat

critiques always welcome

 

[DrBones]

way to go bro... chest is definitely thicker!

 

[Lee]

bummer it doesnt work anymore, i wanna see yer pics too