home gym up and running

[brianmincher]

Last night was first night working out in my new home gym. Very exciting stuff. Did M.E. Bench working on a close grip 5 board press, then did dumbell triceps on the floor, then dumbell rows for lats, and band work for shoulders and rotators. Everything I would have done at the YMCA, but I was at home!!!

Can't wait for speed squats friday night. Made a box last night and anxious to try it out. Also made a reverse hyper that fits in the rack. Thanks for the design ideas JimmyDean.

B.

 

[jimmydean]

That's awesome dude! Glad to hear that. How did you end up making the swing arm and ankle attachments?

 

[bigokie]

Sounds like a great place. Can't wait to train there Sunday. You should try to post a pic of the joint. Do you got a radio in there for music? Every gym needs loud music! No soft rock!!!

 

[The mann]

you will love it and be too spoiled to go back to a gym.........

 

[Screwball]

Congratulations...

Way to go on the home gym. It sounds like your home gym is going to have everything you need AND all the things you don't need (i.e. annoying people, bad music, etc...). Sunday should be fun. I'll bring a digital camera so we can document the event.

- Screwball

 

[Deciever]

very nice... glad you like your gym.

what were the plans that jimmydean gave you for a reverse hyper? i want to build one but dont know where to start.

 

[k1401]

jimmydean PLEASE post those plans!!!!!!!!

 

[Cubanito17]

WAY TO GO MAN, glad u finally got it up. So what are you callin it "THE DUNGEON" "HOUSE OF PAIN" or "MINCHERS HOUSE OF PAIN"

 

[CytoMel]

Awesome gym! We just moved into our own private gym last weekend! There is nothing like a Westside gym in your own home! You are on the road to some big numbers Brian! Congrats!

 

[b fold the truth]

Glad to see another home gym guy.

I love my bowflex.

B True