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holy shit, check out this mother f_ckers vascularily.

bowling ball nutz said:
Bump for aap's height,

also what weight were u in your avatar?
Click to expand...

he answered this in another thread. height is 5'11'' and i believe in his avatar he is 238lbs
 
thats crazy talk...he cant need much more thickness at 240lbs, I dont think hes aiming for a block like physique like ronnies
 
his physique is as impressive as Ive seen on the boards and is what I strive for. No need to be freaky big
 
i agree...without sounding like too big a fag, i think AAP's physique is as close it comes to perfection...i feel bad for those that have spent so much time getting big, cut and still have that blocky unappealing physique...this is why u rarely posts his pics, cuz of rediculous comments like that
 
I honestly have to say that AAP has one of the most impressive physiques I've seen on the boards. The funny part is that the ones always talking shit have no physique to back up their mouth, but AAP never talks shit about his physique or anyone elses, and he looks better than 99.9% of this board!!
I guarantee that not one big mouth jackoff on here can match him
 
needsize said:
I honestly have to say that AAP has one of the most impressive physiques I've seen on the boards. The funny part is that the ones always talking shit have no physique to back up their mouth, but AAP never talks shit about his physique or anyone elses, and he looks better than 99.9% of this board!!
I guarantee that not one big mouth jackoff on here can match him
Click to expand...

He does look good.
 
that picture of rich gaspari IS incredible. how do you suppose he got that way? it had to be after some intense dieting right at the time of a contest. it is hard to believe he could look that way for more than a short period of time.
 
needsize said:
I honestly have to say that AAP has one of the most impressive physiques I've seen on the boards. The funny part is that the ones always talking shit have no physique to back up their mouth, but AAP never talks shit about his physique or anyone elses, and he looks better than 99.9% of this board!!
I guarantee that not one big mouth jackoff on here can match him
Click to expand...

I second that, very impressive physique really. Big but yet very aesthetic.
 
DaddyX said:


he answered this in another thread. height is 5'11'' and i believe in his avatar he is 238lbs
Click to expand...



do you know if aap's cycle history and age is posted in another thread somewhere?

I would like to know how long it too him to get like he is in his avartar, what he does to maintain that weight, ie a cycle a year or what?
 
Last edited:
Gold Teef Police said:




do you know if aap's cycle history and age is posted in another thread somewhere?

I would like to know how long it too him to get like he is in his avartar, what he does to maintain that weight, ie a cycle a year or what?
Click to expand...

he has done one cycle - 34 weeks long EQ/Winny
 
wow, one cycle? about how big were you before you started using anabolics?

i am almost postive looking like aap is what many people on this board are going for
 
Most women find a little vascularity in your forearms and biceps sexy. But I've never met a woman in my life that didn't say "Gross!" when they've seen a guy with all over bulging vascularity like that.

I don't know about you guys, but I'm in the game to "attract" women, not to repell them.
 
houseofpain said:
Most women find a little vascularity in your forearms and biceps sexy. But I've never met a woman in my life that didn't say "Gross!" when they've seen a guy with all over bulging vascularity like that.

I don't know about you guys, but I'm in the game to "attract" women, not to repell them.
Click to expand...

I cant speak for anyone else, but what I do in the gym has nothing to do with women, its about making me happy and looking the way I want to
 
needsize said:


I cant speak for anyone else, but what I do in the gym has nothing to do with women, its about making me happy and looking the way I want to
Click to expand...

I have said that more than once................
 
I've always wanted to be big enough to gross out 90% of the population...but no matter how big you are there are always some that love it, my wife just doesnt care either way
 
You want to be so big that little kids see you and instinctively reach for their mother's hand.
 
Dial_tone said:
You want to be so big that little kids see you and instinctively reach for their mother's hand.
Click to expand...

now thats what I'm talking about, scaring little kids in school yards...
 
romoranger said:
wow, one cycle? about how big were you before you started using anabolics?
Click to expand...

I weighed 231 before my cycle. Pretty like I am now, just a bit smaller.
 
ill second that needsize.....my goal is to have women look at me and go "wow, hes too big", or "NASTY! look at those veins......at that point i will say something like this "damn right bitch"......and then me and my fitness queen will ride off into the sunset
 
I want to be so fucking big and ripped that I could rent myself out as the Living Human Anatomy Chart.
 
If you can still buy clothes off the rack, you're a candyass in the gym.
 
Hey, I finally glanced at this thread. Damn, needsize.......I'm not that old. I'm only 54.

Vascularity has a lot to do with genetics and training. Long-term steroid use will strongly effect this as well. All steroids, not just equipoise, attach to AR receptors in the kidneys and stimulate increased red blood cell production. This increases blood volume, blood viscosity and blood pressure.......and really brings out the vascularity.

Of course, vascularity won't show unless you keep your BF % low.
This is where GH becomes valuable, especially for older guys. Somewhere in my 40's, I found it increasingly difficult to maintain mass and still stay lean. HGH made a huge difference for me. My skin became tighter, thinner, and more elastic. And I have no problem staying at 7 or 8% BF while weighing 245 at 5'11. Virtually impossible without the right hormones at my age.

So, you young guys who think life ends at 40 for bodybuilder's.....I'm here as proof.......it ain't so.
 
AAP said:


What would you like to know?

I am on the Chat board mostly, so don't check here often.
Click to expand...

How old are you? and how long have you been working out for?
and how many calories are you eating to grow? must have taken you a while to put on all that size naturally! give us a little history on what u weighed b4 you started training for size..
 
Last edited:
sorry IM, couldnt remember, still pretty damn impressive.
I train with a guy at my gym, 56 years old, with a physique close to yours, lean and ripped all the time with good size too, and the guy rarely ever touches any gear. I hooked him up with some jintropins and the results on his physique are incredible already
 
There's a tiny light inside of me that wants to do a Masters show one day, since I've still yet to win an overall. The problem is I hate being onstage so I doubt i'll do it again.
 
javolic said:
STILLGOING i think it´s time to do some Cardio!!!!

Or do you want to look like beef cake???

Later!!!
Click to expand...
Lets see your pics killer.

And you don't need 500 posts to do it. Just email them to some that can.

No excuses.

Now lets see your huge shredded awesome physique.
 
bowling ball nutz said:


How old are you? and how long have you been working out for?
and how many calories are you eating to grow? must have taken you a while to put on all that size naturally! give us a little history on what u weighed b4 you started training for size..
Click to expand...



bump for aap
 
AAP and Needsize are very impressive, but I don't think you have to do much cardio to get vascularity. Quadsweep is very vascular and freaky looking, and you never catch him doing cardio, even in contest prep. I think good vascularity is part genetics; then years of hard training; and of course, good gear.
 
I am 28. Prior to training heavily, I was a competive swimmer through high school and college. I did the basic drills and cardio then. Mostly back, shoulder and ab work. I was about 184 then. Though my weight tended to move up in the winter months because I was not doing all the cardio or swim drills.

I started training heavy with weights right out of college for about 1.5 years. Then took a long lay off because I went through a relationship break up that left me depressed and second guessing myself. I lost a lot of weight during that time because I was eating at the most, twice a day. Many days, I only had just lunch for the whole day. But once I started training again and eating right, the muscles just started coming back.

One thing that I credit for most of my development is that I took the time to find out what works for me. Most people don't do that. Instead, they cling on to useless exercises their bodies don't respond to because they like to do them, their ego requires them to do them, or because they have conditioned to think they need to do them (i.e. squats, flat bench press, etc..)

Diet wise, I don't count calories. But I do eat a lot of protein. I keep my carbs low. I am not sure of the school of thought where some people say that you only need 1 gram or 1.5 grams of protein per weight. It has never been truly established that more protein builds more muscle. However, the extra protein does in handy for keeping the calories up so I can grow. If more protein does indeed equal more muscle, at least I have under control. I do rely on a lot of protein shakes to get this amount of protein each day.

I have posted what my exact diet was for a specific day in the past. You can search and find it. Maybe after Monday when I am back to eating "normal" I will post a thread on my day by day food intake.
 
Bump for more info on AAP.

Where were you born?
What blood type are you?
What kind of music do you like to listen to?
What's your favorite color?
What did you have for dinner last night?
Are you left or right handed?

We need to know more. Please.
 
genarr3 said:
Bump for more info on AAP.

Where were you born?
What blood type are you?
What kind of music do you like to listen to?
What's your favorite color?
What did you have for dinner last night?
Are you left or right handed?

We need to know more. Please.
Click to expand...


:FRlol:
 
I dont think cardio is necessary for vasularity, just low bf. I did very little cardio for my show but was vascular as hell once I got to around 5-6%
 
potatoes and eggs for breakfast, pie filling and some candy before pre judging. Came in flat though so will carb up more in the days leading up as well as in the morning
 
genarr3 said:
Bump for more info on AAP.

Where were you born?
What blood type are you?
What kind of music do you like to listen to?
What's your favorite color?
What did you have for dinner last night?
Are you left or right handed?

We need to know more. Please.
Click to expand...

I would like to add to this list, are you tops or bottoms?
 
needsize said:
potatoes and eggs for breakfast, pie filling and some candy before pre judging. Came in flat though so will carb up more in the days leading up as well as in the morning
Click to expand...


ya i was gonna comment that you looked flat in some of your pics but i didnt want to say anything negative since you still looked awsome :)
 
needsize said:
I dont think cardio is necessary for vasularity, just low bf. I did very little cardio for my show but was vascular as hell once I got to around 5-6%
Click to expand...


A good tip.... 4 hours before the show (prejudging) eat one sweet potato every hour... then you will just need the candy in order to "top off" the carb loading back stage.
 
AAP said:



A good tip.... 4 hours before the show (prejudging) eat one sweet potato every hour... then you will just need the candy in order to "top off" the carb loading back stage.
Click to expand...

thats similar to my approach for the next one, but I want to add more carbs in the days leading up, and add some fats too. I hear that the extra carbs/fats can spill over and make you soft, but when you are barely drinking any water, and taking diuretics, I dont see how you could get soft
 
genarr3 said:
Bump for more info on AAP.

Where were you born?
What blood type are you?
What kind of music do you like to listen to?
What's your favorite color?
What did you have for dinner last night?
Are you left or right handed?

We need to know more. Please.
Click to expand...

Born in Indian Hills

Blood type = Blue

Music of choice is Broadway Show Tunes. (and I move my lips in time with the lyrics)

Favorite Color = Black. I am a Fall Person, I don't really care for the Spring Colors...

Last night for dinner I had a Steak at LongHorn. Plain bake potato.

Right handed.

And I am a top.
 
fae014eb.jpg
fae014de.jpg
 
:( I miss The Terminator...... He was the coolest guy back in the day.
Shit happens i guess, I hope he's doing alright.
 
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