need2bBig, I knew I recognized you from another post today. Quote:"I am 180lbs w/ 17-20%% BF"
No offense, but I'm 5'9" 215 ibs, about 9-10% bf right now, with less than 4 years of training. I've competed at a dry 4%. I think I know alot about dieting, since I was very fat when I started training, and am a nutrition major. I believe you were talking about your "next cycle" in another post. Which implies you are not natural.
Anywho, that's cool, I'll help you out with your training and diet if you like, since you said you live in the same town I do. You can find me at either Gold's, I train 3 times a week at each.