Hitting a wall!

[troyn23]

After doing a certain workout plan for so long it seems you hit a wall. I did my share of size growth with only pre workouts. I now want a mega-toning work out plan, anybody have successful suggestions and or plans to include diets. Also my brother recommended some kind of fasting?

 

[buddhabuilder]

Do a thorough search in the forums. There are many examples of the kinds of things your looking for, but it would be best if you found some things that you feel best fit your life. You can post then with your stats and goals, and we can help you tweak it.

 

[nickb86]

i would advise slightly changing your diet and moaybe increasing cardio rather than changing your workout in general.

Ever heard of sarms mate ? they are chemicals that have become the new thing allowing users to shred and vuild muscle without much risk of suppression.
could always try 8 weeks osta sarms at 25mg a day, hcgcnerate on cycle and unleashed/postcycle for 3 weeks mini pct you should gain around 3-6lbs and be hard as granite mate.
a safer way to cut without losing muscle.
hope this helps mate.

 

[joeblow12345]

Toning is going to require dieting. As far as dieting goes pm dylangemelli. He is one of the diet experts here. For training post your current routine so we can critique it?

Use code joeb15 for 15%off at needtobuildmuscle.com

NTBM REP

 

[troyn23]

Im military so pro hormone and steroidS are definitely A no go..ill post work out later

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[bigbassturd]

Im military so pro hormone and steroidS are definitely A no go..ill post work out later

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The military does not test for anabolics.

Your brother was probably referring to intermittent fasting, check it out, it WORKS.

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[troyn23]

The only thingt I am willing to do is pre workout....c4 etc.. me going to check out the lasting as well..

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