high protien/fat diet with cardio

[nawab.saab]

hello
can anyone clear my issue
i am getting stretch marks under arms , well i already have the new are like coming
so i increase my water intake and take vitamin e ...
actually my diet contain too much fat
because i eat 10-12 whole eggs to cover the protein
rather than eating jus egg whites can i eat whole eggs and do cardio ? to burn fat ?

 

[ha1a1]

It is from putting fat weight on fast, also genetics. Then when you loose it they appear. Some people get cosmetic tattoos to make it the same color as the rest of the skin so it blends in. have you tried tuna, chiken or whey as proteins saucers as well.

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[Shrine1]

Up your vitamin c dosage daily amd this will help with skin elasticity

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[nawab.saab]

Up your vitamin c dosage daily amd this will help with skin elasticity

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any detail suggestion bro ?? food or medicine smthing which u think is good

 

[nawab.saab]

It is from putting fat weight on fast, also genetics. Then when you loose it they appear. Some people get cosmetic tattoos to make it the same color as the rest of the skin so it blends in. have you tried tuna, chiken or whey as proteins saucers as well.

Sent from my GT-N7105T using EliteFitness

yea i am having chicken n protein powder too
but like my fat get high due to yolk ...
so if my diet have high fat , can i do cardio ? will this make lean gain ?

 

[ha1a1]

It will depend on how you as an individual respond. You should probably log. If you want to get lean, try a 10% deficit with 40/40/20 ratio. Myfitnesspal app is easy to use and can display nutrient profiles .

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[EZ_E]

You're asking if cardio will burn fat?

Do you know what a keto diet is?

 

[nawab.saab]

You're asking if cardio will burn fat?

Do you know what a keto diet is?

yeaa the excess fat m geting from whole eggs

well bro my diet is nt keto as i m taking gud amount of carbs ...keto has low i guess

 

[EZ_E]

Yes cardio will burn fat...I don't really see where you're going with this, just switch your protein source or drop the yolks.

I have a 6 pack @ 40 due to a strict keto diet.....

 

[nawab.saab]

Yes cardio will burn fat...I don't really see where you're going with this, just switch your protein source or drop the yolks.

I have a 6 pack @ 40 due to a strict keto diet.....

actually bro i am taking 2g protein per pound , currently i am on bulking phase
i am 154 pound so 300 g of protein i cover from chicken , eggs and whey protein
if i like drop yolk my protein goes down too much so thats y i was askin
what you eat for protein ?? chickn tuna ?