high protein lunch MMMMMM

[Powerlifting57]

ko so i have this for lunch everyday so i thought id share it w/ u


heres what ull need
2 slices whole wheat bread
5 eggs
1 can/pouch tuna
3 pinchs of cyanne pepper
2 tbsp or more or less merical whip ( i just kinda dump sum in)
honey mustard

boil the 5 eggs and only use the whites, mix that in a bowl w/ the tuna, mayo,mustard and pepper, then slap all u can on the bread and eat the rest w/ a fork and you got urself one hell of a lunch

i think its sumwere around

egg protein- 6*5= 30 + the pouch has i think 21 g protein

so thats 51 grams of protein

 

[sublime35]

I used to make something like that when i came home from work at night. Cept i used less egg whites and 1 can of tuna and 1/4 cott. cheese and some chilli powder.