Hidngod's log

[HiDnGoD]

Nice Dead numbers bro!

Thank you!
There's a coupla guys that "lift" here at work. Not bad shape, but they do it more for looks than anything. I told my one friend, "Oh I had an excellent workout last night. Almost puked during deads again. Had to bump my 5RM by 15 lbs."
He said, "What's 5RM?" Then he said, "I'm worried about you. I don't want you to hurt yourself." Didn't say, good job, that's great, excellent, or that sucks ass, you can do better. To each his own, I guess, but as my friend he should be happy for my progress. I gotta find new friends.

 

[ck2006]

Thank you!
There's a coupla guys that "lift" here at work. Not bad shape, but they do it more for looks than anything. I told my one friend, "Oh I had an excellent workout last night. Almost puked during deads again. Had to bump my 5RM by 15 lbs."
He said, "What's 5RM?" Then he said, "I'm worried about you. I don't want you to hurt yourself." Didn't say, good job, that's great, excellent, or that sucks ass, you can do better. To each his own, I guess, but as my friend he should be happy for my progress. I gotta find new friends.

Tell him to kiss your butt! Just joking, did you explain it to him?

 

[HiDnGoD]

Tell him to kiss your butt! Just joking, did you explain it to him?

Yep, I splained it, but the guys here are into the "3 sets of 10" mentality. Don't deadlift, don't squat. Afraid it's bad for them.

 

[ck2006]

Yep, I splained it, but the guys here are into the "3 sets of 10" mentality. Don't deadlift, don't squat. Afraid it's bad for them.

whats that saying familiarity breeds content, I don't know why people are so afraid to think outside of the box, hmmmm, Oh well, your doing AWESOME and that is all that counts

 

[HiDnGoD]

whats that saying familiarity breeds content, I don't know why people are so afraid to think outside of the box, hmmmm, Oh well, your doing AWESOME and that is all that counts

Thank you dearie.
Hit the gym today:
Treadmill, 35 mins, 3.0 deg., 3.0 mph ramping up to 7.0 mph over 5 minutes cycles. Felt sore/tough/good. The first time I've been able to push like that since my cold started, the second week in January.
My elbow was killing me today. I have a propensity to tendonitis flareups, & it's been bothering me lately. Plus I whacked it at work yesterday, then I went & did the C.G.B.P. last night. For some reason, even the BB Curls bothered it.

 

[ck2006]

Thank you dearie.
Hit the gym today:
Treadmill, 35 mins, 3.0 deg., 3.0 mph ramping up to 7.0 mph over 5 minutes cycles. Felt sore/tough/good. The first time I've been able to push like that since my cold started, the second week in January.
My elbow was killing me today. I have a propensity to tendonitis flareups, & it's been bothering me lately. Plus I whacked it at work yesterday, then I went & did the C.G.B.P. last night. For some reason, even the BB Curls bothered it.

I am worried about you and don't want you to get hurt. LOL

 

[HiDnGoD]

I am worried about you and don't want you to get hurt. LOL

LOL, I be careful. I've had the tendonitis for about 15 yrs now, so when it flares up I know how to tend it. But I'm gonna have to start wearing eloow pads, knee pads & a helmet, like challenged kids & engineers.

 

[ck2006]

LOL, I be careful. I've had the tendonitis for about 15 yrs now, so when it flares up I know how to tend it. But I'm gonna have to start wearing eloow pads, knee pads & a helmet, like challenged kids & engineers.

reminds of mike myers LOL. nothing wrong with helmets LOL

 

[HiDnGoD]

http://www.postsecret.blogspot.com/

 

[HiDnGoD]

Yesterday's workout.

My 5X5​

Week 7 Workout 3​

Squat: 1 RM - 380, 5 RM - 305
2X165(5), 2X220(7), 2X275(9), 2X330(9½), 1X380(10). almost
Alternate D.B. Curls: 1 RM – 55, 5 RM - 50
2X25(4½), 3X35(7), 3X45(9), 2X50(10), 1X55(10). lost a rep on this one.
Bench Press: 1 RM – 280, 5 RM - 240
2X135(4½), 2X175(6½), 2X210(8½), 2X245(9½), 2X280(10). No spotter. Woo Hoo.
Stiff Legged Deadlift: 1 RM – 220, 5 RM - 190
5X90(5½), 5X140(8), 5X190(9), 5X190(9½), 5X190(10).
D.B. Rows: 1 RM – 75, 5 RM - 65
5X25(4), 5X45(8), 5X60(9), 5X60(9), 9X60(9½). This is a PR!
Incline D.B. Press: 1 RM – 85, 5 RM - 75
5X30(4½), 5X50(8), 5X70(9), 5X70(9), 5X70(9½). Thius R a PR. Booo Yaaa

Synopsis
Awesome workout. A coupla PRs, again. Getting hardererer.


Today I went to the gym:
3 sets of 12 hanging leg raises.
35 minutes on the crosstrainer. 460 cals