Hi what bf% is this ??

[RickRock13]

I would say you are in the high teens (probably 17-19% IMO).

 

[AeRoXx]

Starting today lads wish me look I'm shitting my self haha also I have jack3d should I take or wait a few month first ???
And glad you find that funny rick lol
Zack thanks for that I'll take a look .

 

[Colstreamer]

Mate try the jack3d, personally I don't like it but there are plenty of others who do. I really don't think you'll need it but it can't hurt to try.

 

[Colstreamer]

And good luck bro, enjoy your workout!

 

[AeRoXx]

And good luck bro, enjoy your workout!

Cheers man

 

[Soadman]

Don't take a pre work out yet give it a few month first but If you do 1 scoop only

 

[AeRoXx]

Update before and after from my first post a year and a bit ago till now think I done ok just need to drop bf a little and work core bit more !!!!
If you see something I need work on please tell me I'm all ears guys thanks !!! Oh and yea I know my legs need work btw I been squating and stuff but wasn't doing it intensely just started killing them now tho !!!
And btw I did a test prop cycle 6 weeks no hate please I don't regret doing it tbh apart from feeling like shit after it !

Before
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After
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