Hey all!!

[zedhed]

Hey dmk. Aint no chic sista. Am your best bro! LOL But I love it when you call hun.

 

[dmk777]

Oh my so sorry Z lol I'm only using the app on my phone so I'm unable to check out your pics until I get a chance to get online I only see your avitar! Sorry hun lol
Hope you don't mind me calling you Z.
Donna

 

[zedhed]

Z is good sista.

 

[dmk777]

Well Z now that we have your gender and name sorted were good to go lol!
Just a quick ? Wondered if you could help.
My body fat is around 15:/: now but I'm worried about getting it to low as I'm training to get big as I can do you think now is a good time to stop loosing bf and train it to muscle.

Thank you
Donna

 

[yorkshirelass]

Oh shush with your 15% bf hun!!! just jealous.com

 

[dmk777]

Sorry chick lol but you achieved far more than me in losing bf so hands down you winning girl lol.x

 

[zedhed]

Well my feeling is this.
Even tho you wanna get big and strong.....as long as you are loosing go on and take it down to 12%.
Then adjust your diet to protein rich. Maybe even consider using Var if your not against that.
For me at between 14 and 16% I still look fat.

 

[dmk777]

Thanks Z that sounds right to me var sounds good but I'm currently running decca300 would that be ok.

 

[dmk777]

Hi Z. Here's my wed chest and back.

Chest. 2x10 35k 77lbs
1x10 40k. 88lbs
Pec fly 1x10 33k 72lbs
1x10 40 k 88lbs
1x 10 47 k 103lbs
Pulley 1x10 42k. 92lbs
1x10 49k 108lbs
1x10 56k 123lbs
Finnish off 30k 66lbs -failure bench press


Back. Iso row. 3x10 30k 66lbs each side

Duel pulley row. 1x10 42k 92lbs
1x1o 49k 108lbs
1x10 56k 123lbs

Fly trap/delts. 1x10 33k 72lbs
2x10 40k 88lbs

 

[zedhed]

WOW! you running deca and loosing weight? Dam gurl you really do have your diet dialed in but good! Deca makes is extremely difficult to shed fat and weight. Good for you!