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Hey all!!
- Thread starter dmk777
- Start date
dmk777
Queen of EF :)
Yeah sorry well when I'm lifting I lift quite heavy for example I curl my three sets of ten 48 k and other sets similar it causes my hands to hurt and my fore arm and it feels more like a ache than my usual niggles I get from lifting sorry I don't find it easy putting things into words lol
Thanks zedhed
Thanks zedhed
yorkshirelass
New member
Hey Donna,
Can't help with your question as I'm a newbie to this, (well second time around actually but it's been so long I can only dream about my past physique!), but as I'm only 10 mins down the road from you thought I'd check in and say hi! Small world.
Em
Can't help with your question as I'm a newbie to this, (well second time around actually but it's been so long I can only dream about my past physique!), but as I'm only 10 mins down the road from you thought I'd check in and say hi! Small world.
Em
Ok so you are curling 61 Lbs .....
I had something similar (I think) happen to me a couple years back.
Let me just ask you this, how come you think it is bone rather then connective tissue or deep muscle?
Ok anyway, what my good bro RADAR suggested to me and what Im gonna suggest to you is this;
With about 50% of what you are curling now, (dont know how many times per week you do it..)
do 100 reps at least 2x/week. For me this was darn near instant healing. IDK why it worked but it did.
So I would say to you do it for at least 2 weeks and then report back plz.
I had something similar (I think) happen to me a couple years back.
Let me just ask you this, how come you think it is bone rather then connective tissue or deep muscle?
Ok anyway, what my good bro RADAR suggested to me and what Im gonna suggest to you is this;
With about 50% of what you are curling now, (dont know how many times per week you do it..)
do 100 reps at least 2x/week. For me this was darn near instant healing. IDK why it worked but it did.
So I would say to you do it for at least 2 weeks and then report back plz.
dmk777
Queen of EF :)
Thanks Zedhed much appreciated I will try that and get bk to you.
I train my biceps once a wk same with rest of muscle groups.
Tbh I really don't know what makes me think it's bone I just don't associate the pain with any pain I've had before and have had a fair share of muscular pain. So I could of corse be wrong!
Could I just check one thing Hun if this does work would I have to carry on at lower weight more reps or might I be able to get past this. As I'm still after size lol I'm not sure if this would achieve same goal.
Thanks alot for your time.
Donna
I train my biceps once a wk same with rest of muscle groups.
Tbh I really don't know what makes me think it's bone I just don't associate the pain with any pain I've had before and have had a fair share of muscular pain. So I could of corse be wrong!
Could I just check one thing Hun if this does work would I have to carry on at lower weight more reps or might I be able to get past this. As I'm still after size lol I'm not sure if this would achieve same goal.
Thanks alot for your time.
Donna
I would try dropping the weight and hold at the same reps/frequency to see if that helps. You may just be going too heavy for your body and need to back off a bit. I have had similar feelings before where it just feels like your bones are aching.
