Hey all!!

[dmk777]

Thanks cg. Much appreciated I agree with you ,
Besides it's one less thing to worry about lol it's so much hard work isn't it.

Kind regards
Donna

 

[dmk777]

Well just had my bf:/: properly and as I guessed before it was wrong my bf;/; is 21.05. Is this ok?

Thanks
Donna

 

[zedhed]

For your health you should knock that down to around 16% suga.

 

[dmk777]

Yeah thanks Zed I will get on that ASAP I learned from Rotten willow how to calculate an average lean mass also so means now I can keep a close eye on I'm getting on .

Cheers buddy!!

 

[zedhed]

If you find that your having difficulty dropping that excess weight/fat look to that deca sista. That can really make it tuff to get it off.

 

[dmk777]

Yeah I was thinking that Zed thanks
Do you think I should stop the cycle or carry on then loose xtra bf later ,
I was just starting to see some great gains in strength aswell lol.
Or I could try carry on the way I am with cardio 4x40 mins a wk see how i get on.

Good god Z it's so complicated to look good haha!

Thanks Bro!

 

[zedhed]

Yeah sista I hear you!
I would just keep on with your cycle.
Keep an eye on your BP tho and def keep up on the cardio.
Also actually introducing a little bit more good fat into your diet could be a good thing.
What is your break down right now?

 

[dmk777]

Great glad I don't have to stop I will keep my eye on bp at docs tomorrow I'll get a check then. I'm working on a 40:/: protein 40:/: carbs and 30:/: fats. I'm not bang on but think I'm near enough ,
Sorry to be a pain in the ass lol I think I worry too much I will get there a get a buzz out of a challenge so I'm on it now!!

Thank you ZEd!!

 

[zedhed]

My pleasure suga!

 

[dmk777]

Hey there , now that i need to get shot of some bf do you think I should drop my protein intake. I'm currently taking 150g a day may b cut to 100g? I understand it's supposed to be 1.2-2g per kg of lean body (I'm sure I read that on a thread on here) if that's the case I think I'm taking a little to much.

Thanks people's any advice you can offer would be great.

Donna