Hey all!!

[dmk777]

Yep certainly is a small world hun,
Well I can only explain a side lateral raise as as if you have wings flapping lmao with weights in y hands
Sorry bout the explanation I'm terrible at putting things into words lol.
Donna

 

[dmk777]

As for the bf don't let it phase you hun it's strange because I think when y least expect it you will see significant progress,keep up the hard work em you will get there chic
Donna

 

[yorkshirelass]

Well I can only explain a side lateral raise as as if you have wings flapping lmao with weights in y hands

hahaha and I thought I was bad lmfao!!

right so I get your wingy thing, is your other shoulder excerise that you listed the side raise with arms out straight then, instead of bird like?

Thanks for the encouraging words - I sure hope you're right.
Em

 

[dmk777]

Lol yeah hun straight infront of ya touch DBS side to side then raise one arm at a time lol.
Im not 100:/: bout my training routine as I made it up by researching other people's but seems to be working well .
Gud luck chic and your welcome!

 

[dmk777]

http://www.youtube.com/watch?v=0bA8VepuTrc

Em I think I read you ? Wrong lol. Got the two mixed up here's a link were I got the routine from hope it helps

 

[zedhed]

Hey Zedhed as promised here is my Monday routine thank you for taking the time to look at it.
Mon legs
leg press 10reps 20k
10reps 30k
10reps40k
V squat. 10reps30k hey chika can you plz explain this? IDK it.
10reps40k
10reos50k
Horizontal calf 10reps55k
10reps 65k
10reps75k
Seated leg curl. 10reps47k
10reps 54k
10reps61k
Power plate. 3x60scnds squats and lunges

Darn metrics......now I have to convert all this .

 

[dmk777]

Lol sorry chic I Neva thought or I would of done it in lbs,
Much appreciated Zedhed

 

[yorkshirelass]

Thanks for the link Donna, yeah I think there was a misunderstanding somewhere there lol.
I've got all those covered on my shoulder days so I guess I'll just keep plugging away and hope when the bf's stripped it shows!
Your delts look great on your pics hun. I guess you won't get much bother on your doors eh!!

 

[dmk777]

Yeah Hun I squat on a platform back onto a back board with shoulder pads then lift then back to squat on the sides there are plate weights . So basically your shoulders take the weight but legs do the work.
Hope that Helps chic
Thanks Z

 

[dmk777]

Your very welcome Em glad I kinda helped lol!
I read your work out it looks fine chic,
Thanks for the compliment I think the pic on there is an old one so trying to get more pics up there more recent ones it's kinda hard as I train on my own,
I don't get too much trouble on the doors but I have a great door team so that makes all the difference.