Hey all!!

[yorkshirelass]

No worries Donna,
I'm originally from Richmond (hence the screen name) but have been in a little village close to Heighington/Redworth for the last 8 years or so.
Are you right in Durham itself or Co. Durham?
I imagine you've got a good 'grunters room' style gym in Durham - we're lacking that down here, it's a large fitness centre I have to use
but I can't complain too much as the lycra clad cardio queens stay away from the top floor (free weights) mostly!
Em

 

[zedhed]

Hey chika love to see your workout when you get time.

 

[caligirl85]

No worries Donna,
I'm originally from Richmond (hence the screen name) but have been in a little village close to Heighington/Redworth for the last 8 years or so.
Are you right in Durham itself or Co. Durham?
I imagine you've got a good 'grunters room' style gym in Durham - we're lacking that down here, it's a large fitness centre I have to use
but I can't complain too much as the lycra clad cardio queens stay away from the top floor (free weights) mostly!
Em

This made me laugh! LOL I'm right there with ya on the cardio queens!

 

[dmk777]

Hey em ! Yeah I worked on a door in Richmond some old castle turned nightclub lol lovely place nice locals,
I'm originally from Consett but moved to Lanchester just outside Durham I love it here,
As for the gym I'm using same kind place as you lol I love the cardio queens they make me laugh coming out after a session looking just as they went in lmao!,

Donna

 

[dmk777]

Hey Zedhed ..on mon I will start a day by day post on my routine what exercises I do for each body part. I do, mon-legs, tue-shoulders& traps,
Wed-chest& back, thur bi & tri, fri abs
Off weekends as I work night shift,
Get back to you soon
Donna

 

[zedhed]

Looking forward to it sista!

 

[dmk777]

Hey Zedhed as promised here is my Monday routine thank you for taking the time to look at it.
Mon legs
leg press 10reps 20k
10reps 30k
10reps40k
V squat. 10reps30k
10reps40k
10reos50k
Horizontal calf 10reps55k
10reps 65k
10reps75k
Seated leg curl. 10reps47k
10reps 54k
10reps61k
Power plate. 3x60scnds squats and lunges

 

[dmk777]

Also my bf is a slight issue at the min so I get out on my bike 4 times per wk around 40mins

 

[dmk777]

Tues shoulders. Bb row 2x10 20k
1x10 25k
Standing mil press. 2x10 25k
1x 10 30k
Arnold press. 3 x 10 12k

Db side raise 2x10 6k
1x10 8k

Lat raise. 2x10 8k
1x10 10k

Front raises. 3x10 8k

Bent lay raise. 2x10 8k
1x10 10k

Shrugs. Various sets and weights

 

[yorkshirelass]

Hi Donna,

So you've worked in Richmond hey - even smaller world!
I have a question about your shoulder day if you don't mind. Today was shoulders for me too. What's the difference between your Lateral raises and your DB side raises? I'm always on the look out for new shoulder moves as I find it the sexiest part.....plus it's the only body part on me at the minute where I can actually see muscles working and any definition while I'm training, bf is still so high all my hard work is still under lots of blubber! hehe

Em