Help

[onemind]

Two hours before you workout you should take in about 100 grams of complex carbs and then after your workout take in about 100 grams of simple carbs.

 

[kmh63xl]

i'll give it a try

 

[b fold the truth]

If strength is your concern...you need to be learning about how to increase your strength. So much of strength is technique and speed.

Only your shoulderblades and your butt should be on the bench.
Find the proper hand placement.
Tuck your elbows, learn to use your lats and triceps a lot.
Improve your speed a lot.

B True