Help with dead lift..

[I'D RATHER BE DEADLIFTING]

I agree with what hanibal said also because the last 2 weeks I've done sumo in the fashion he speaks of and hit 2 personal records.

 

[bambam]

so then, you should try and basicaly use only your back. I have been trying this the last few backworkouts, with my kneeds only slightly bent, enough to pick up the bar. My back has been hurting, but I am not sure if its a good or bad hurt

 

[Rocket]

Thanks Hannibal, Do you by any chance know were I could purchase a video of Dave Tate.

Rocket

 

[Hannibal]

Thanks Hannibal, Do you by any chance know were I could purchase a video of Dave Tate.

Rocket

Well there is a Deadlift Secrets tape that Westside put out...but IMO it kinda sucked. However in the Seminar Video...they have a section on the proper way to deadlift...as well as SO MUCH INFO...the Seminar Video is a MUST!!!!!

http://www.elitefitnesssystems.com

 

[BigWh1tey]

I'll second Hannibals thoughts on the seminar video .. really outstanding stuff . I was leary of the expense , but it was well worth the money .....( though i still dont know if im doing JM presses correctly or not )