would somebody please help me explain the whole starvation mode theory to my girl. she is under the impression that the less she eats the less calories she will have to burn up. i try to tell her this is not the case all the time but her stubborn ass will not listen. and she is losing preciuos hard earned muscle by the day. she is in great shape with the best little petite hardbody but is now chasing after striations and is convinced that not eating is the way to do it. on top of this she is overtraing, could someone help me with this topic or explain these two scenarios. PLEASE!!!!!!
she goes to the gym at 5:00 in the morning and joggs for 45-an hour. then meets me at the gym in the evenning and trains with me. after we are through and i do my cardio she wants to do it again with me. this goes on mon-sat. on sundays we lay in bed all day. help her understand that this is simply too much. she will believe it if there was more than just me telling her. all of this activity on top of the lack of proper nutrition is withuot a doubt doing more harm than good. anyway PLEASE HELP ME OUT!!!!!!!!
she goes to the gym at 5:00 in the morning and joggs for 45-an hour. then meets me at the gym in the evenning and trains with me. after we are through and i do my cardio she wants to do it again with me. this goes on mon-sat. on sundays we lay in bed all day. help her understand that this is simply too much. she will believe it if there was more than just me telling her. all of this activity on top of the lack of proper nutrition is withuot a doubt doing more harm than good. anyway PLEASE HELP ME OUT!!!!!!!!