I workout twice a week because I train MMA, in MMA we do a lot of body weight exercises and sparring. sometimes i'll lift 3 times a week but that's max because I need to rest to heal and lifting weights 4-5 times a week, plus training mma 4-5 times a week and working a lot doesn't give me rest and everyone here always says rest. For diet I am currently dabaling with intermittent fasting. I would really appreciate help in designing this cycle from you guys, I did a beast cycle before the same way, only lifiting twice a week, and all of my lifts went up massively but I got too big as well, (is there too big?, yes when you do mma)
My weight lifting would look like this
WORKOUT A:
Bench Press
Incline Dumbells
Dips
Peck Deck/Flies
Squats
Step Ups(10-12" box)
Seated Calve Raises
Lunges if I can
WORKOUT B:
Deads
Bent Over Row
Wide Grip Chins
Standing Shoulder Press
Side lateral raises
(Clean & Press if I'm not fuckt)
Then on other days when I can make it in, i'll do some abs, sometimes more squats and chins, and sometimes some bi's and tri's for the esthetic effects
Other days I train MMA for two hours, with 2 days rest usually one day some light sparring
so it would look like this
Monday - Workout A - light boxing
Tuesday - MMA training 2 hours
Wednesday MMA training 2 hours
Thursday - Workout B - MMA training 1 hour
Friday - MMA training 2 hours
Sat & Sun (rest, but sometimes do some light bjj or no gi)
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