Please Scroll Down to See Forums Below Yeah, bloating and fluid retention are the two biggest causes of post comp weight gain and "smoothing out". Nothing to worry about for at least a week IMHO. Feed your face big time and get back to the gym. The only other time anyone ever makes muscle gains like the 2-4 weeks post comp is on their first cycle. Honest. You will partition a large part of the nutrients you take in over the next few weeks to muscle if you keep training. Personally I love the way I look and feel post comp. Muscles very full, but bodyfat still ultra low.......
Help! I'm becoming a post contest fat ass!
- Thread starter Big Country 056
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