Hardgaining

[JeetKuneDo]

I have been lifting about 8months now and gained about 5lbs .... i wanted to know if you can recommend any good supplements. At present im only on EAS creatine & Whey Protein ... any ideas ... r these products 2 expensive/crap? Budget is an issue as i am a student, i only have time for around 3 meals aday, so the other 3 need to b supplemented. Deepest Regards
Omid mortazavi

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"i said empty your mind. B formless shapless like water. U put water in a cup, it becomes the cup, u put water in a bottle it becomes the bottle. Now water can flow or it can crash ... b water my freind" - Bruce Lee

 

[Robboe]

"Budget is an issue, i'm a student".

This is bull. You are asking for supplement info but you have a limited budget! Spend what money you can on real food! Tuna and eggs are not expensive. They are excellent protein sources. Wheat bread, fruit, rice and oatmeal are not expensive and are good carb sources. Egg yolke and nuts are good fat sources and not expensive.

There is always time to squeeze in 5 minutes to eat a quick meal. Make it a sandwhich if necessary.

Forget about supps for now until your diet is perfect.

 

[JeetKuneDo]

ok cheers for your help

... I am eager to try your advice. Cheers again

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"i said empty your mind. B formless shapless like water. U put water in a cup, it becomes the cup, u put water in a bottle it becomes the bottle. Now water can flow or it can crash ... b water my freind" - Bruce Lee

 

[TRAIN HARD!!!!!]

SOUNDS TO ME YOUR NOT HAPPY WITH YOUR 5 PDS MMAKE SURE YOUR GOING AS HEAVY AS YOU CAN DOING 6-8 REPS 4SETS,KEEP IT SIMPLE DO COMPOUND MOVEMENTS LIKE BENCH PRESSES DEADLIFTS AND THE BEST ALL TIMER SQUATS!! JUST KEEP EATING GOOD CHICKEN,FISH,STEAK,POTATOES,RICE,OATMEAL,EGGS
,EGGWHITES,PASTAALL YOUR FRUITS AND VEGGIES
KEEP YOUR PROTIEN AT 1.5-2 GRAMS IF YOUR GOING NATURAL AND GOOD CARBS. YOU'VE GOT TO BE REAL PATIENT IF YOUR NOT GONNA USE A.S.

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TRAIN HARD OR DON'T TRAIN AT ALL!!!!!!!

 

[mike peters]

peanut butter, very calorie dense, inexpensive and taste great, I eat it w/ a spoon right out the jar. Go through 3 jars a week. Watch what happens. Get you a spotter to drive you way past failure.