Green vegetables.

[anthrax]

pound per pound the highest density of b vitamins

Don't you mean vitamin C ?

 

[obiwan9962]

Don't you mean vitamin C ?

well bud
as always you are correct
a 1/4 pound of parsely contains 1/3 of the daily requirement of c
but also extremely high in
carotenes
e
b1
b2
niacin
iron
many minerals
one of the superfoods


http://www.superbherbs.net/pars.htm

 

[strongsmartsexy]

PEAS!!!!!!!!!!!!!!!!!!

They'll be the downfall of me yet!

 

[jenscats5]

PEAS!!!!!!!!!!!!!!!!!!

They'll be the downfall of me yet!

Mmmmmmmmmm, peas with butter sauce....

BTW -- I love the Hong Kong Fooey karate-tars.....
:still fondly remembering my HKF lunchbox in K-garten:

 

[Longhorn85]

Collard greens absolutely rule. Munching on some right now.

 

[jenscats5]

Collard greens absolutely rule. Munching on some right now.

Oh man, I love collard greens when they are cooked right....Mmmmmmmmmm

 

[Devastation]

anybody eat squash? i can't stand that shit

 

[strongsmartsexy]

anybody eat squash? i can't stand that shit

I really like squash! Acorn squash is one of my favorite to eat.

 

[SoreArms]

About to consume a Spinach ommelet

 

[brunette]

hmmm, butternut squash soup