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Shak
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Broiled Tilapia Parmesan
2 pounds tilapia fillets
1/2 cup Parmesan cheese
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
I made this using only 3 tilapia filets and half the amount of butter. I had a lot of the parmesan mixture to spread over the top - you can adjust the ingredients according to taste. I also used fresh basil and sprinkled it over the top when finished - very good!
1 Preheat your oven's broiler, and grease a broiling pan, or line with aluminum foil.
2 In a small bowl, mix together the Parmesan cheese, butter, mayonnaise, and lemon juice. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside.
3 Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over, and broil for a couple more minutes. Remove the fillets from the oven, and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes, or until the topping is browned, and fish flakes easily with a fork. Be careful not to over cook the fish.
These would be great served with a side of veges. However, I sauteed some garlic & shallots in olive oil, added italian diced tomatoes and whole wheat angle hair pasta. It was delicious served on top of the pasta!
2 pounds tilapia fillets
1/2 cup Parmesan cheese
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
I made this using only 3 tilapia filets and half the amount of butter. I had a lot of the parmesan mixture to spread over the top - you can adjust the ingredients according to taste. I also used fresh basil and sprinkled it over the top when finished - very good!
1 Preheat your oven's broiler, and grease a broiling pan, or line with aluminum foil.
2 In a small bowl, mix together the Parmesan cheese, butter, mayonnaise, and lemon juice. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside.
3 Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over, and broil for a couple more minutes. Remove the fillets from the oven, and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes, or until the topping is browned, and fish flakes easily with a fork. Be careful not to over cook the fish.
These would be great served with a side of veges. However, I sauteed some garlic & shallots in olive oil, added italian diced tomatoes and whole wheat angle hair pasta. It was delicious served on top of the pasta!
