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SoreArms
New member
It seems alot of people have a hard time figuring out what types of meals they can or should eat/make while on CKD. Since breakfast is one of my favorite meals, I thought I'd start this thread to atleast help out with one CKD meal of the day. Please feel free to post your own CKD breakfast favorites.
This is by far my favorite CKD breakfast, I make it whenever I get up with enough time and even when I'm not on CKD.
Feta Cheese and Spinach Omelette
4 whole eggs
2 1" cubes of feta cheese (2 servings)
2 cups of chopped spinach
crumble feta cheese and mix everything together in a bowl, pour over a hot pan, let it cook, turn once (if ya got the skills) and done. Pour some salsa if you'd like.
cals 500
prot 41
fat 36
carbs 8
fiber 2
take 1-2 spoons of flax to up the fats.
Post your favorite CKD breakfasts
This is by far my favorite CKD breakfast, I make it whenever I get up with enough time and even when I'm not on CKD.
Feta Cheese and Spinach Omelette
4 whole eggs
2 1" cubes of feta cheese (2 servings)
2 cups of chopped spinach
crumble feta cheese and mix everything together in a bowl, pour over a hot pan, let it cook, turn once (if ya got the skills) and done. Pour some salsa if you'd like.
cals 500
prot 41
fat 36
carbs 8
fiber 2
take 1-2 spoons of flax to up the fats.
Post your favorite CKD breakfasts
