Great Chest Routine?

[AMP 33]

I was thinking about increasing my volume again and this routine looks ok?

Flat Barbell Press 3x6-8
Incline DB press 2x12-10
Incline Flyes 3x8-12
Dips 2xfailure

Well, what do you think?

 

[sysopt]

I think you should cut flyes out and go heavier on the incline dumbell presses and possibly a third set.

 

[MonStar1023]

I think that routine looks pretty solid... give it a runthrough and see how it works for you.

 

[Jacked Johnson]

Use pre-exhaustion to really blow up your chest. I start off every chest workout with 3 sets of flyes to beat the shit out of my chest prior to hitting the flatbench. Has worked WONDERS for my chest development.

 

[AMP 33]

bump

 

[Skeeter1]

also make the flies more intense by going heavier, 6 or so then continuing with pressing them to failure

 

[AMP 33]

bump

 

[gymtime]

Looks good to me too. Only thing I'd change is to go 2x 10-8 on your db presses.

 

[mikelong23]

a pretty good one for me, is to:

Incline Barbell 4 sets 6-8 reps
Flat or Incline flye 3 sets 6-10 reps
Flat or Incline dumbell 3 sets 6-10 reps
Maybe a finisher like machine presses or crossovers for 2-3 sets

Can try at and see how it works for you