Graveyard Workout

[b fold the truth]

Nice job on the workout man. Especially the overheads...I think my PR is 268 or something...I may try 275 soon...darn it!!!

You are strong...but aren't you like....FAT or something? I mean...I can't see your abs or all three heads of your biceps in that picture...what good is it if you are that strong if you aren't ripped????

lol

B True

 

[WarriorPL]

Great numbers there bro. I can't say that i've ever seen someone do plate raises with 100s.

 

[IronLion]

yeah i was thinking of trying the somalian rice and water diet for a while so i can spot reduce while doing 34 sessions of cardio a week during my next cutting cycle...


those overhead presses are hard, the 275 took about 3 seconds to finish, it got ugly...i am going to keep them in the routine for a couple weeks because they were more comfortable than militarys and better work than standing push press. Plus I always end up jerking the weight when i say i am gonna do push press...lol

I had two spotters hand me the db's but the poor kid couldn't get the 130's up so from there up i just did it the regular way. it takes a lot out of you though, trying to pick them up off the floor first and lay back and do the first rep. I am still waiting on Joker to tell me about those db hook things...either way i'll be going back to barbell bench for a couple months, but it was a good change.

 

[revexrevex]

where was your regular training partner

 

[JOKER47]

I had two spotters hand me the db's but the poor kid couldn't get the 130's up so from there up i just did it the regular way. it takes a lot out of you though, trying to pick them up off the floor first and lay back and do the first rep. I am still waiting on Joker to tell me about those db hook things...either way i'll be going back to barbell bench for a couple months, but it was a good change.

http://www.workoutdelivery.com/Equipment_Power_Hooks.htm


There's a link of where you can purchase them. I was going to get them here soon, but opted for bands and knee wraps for my anniversary gift. I also am finally able to incline bench with a BB, (Screwed up my rotator a while ago doing them.) so they aren't the neccessity that they were.

I would still like a pair, though.

Sorry for takin' so long.....
Joker