Graveyard Workout

[revexrevex]

holy shit i just saw this

 

[CobraUTAH]

Gee Lion I'm glad I can put our differences aside and post a honest reply, even though you don't care. That is very impressive weight, very inspiring good work.

 

[louden_swain]

movin up some bombells!!

 

[Scotsman]

Ah nicely done sir. seated press without a back rest are a bitch so 275 is pretty damn huge.

Cheers,
Scotsman

 

[IronLion]

yes those rack presses are so much harder than they look but I highly recomend them....they really felt good

 

[JOKER47]

Cheese and Rice!! Big numbers.....

 

[louden_swain]

IronLion,

You ever perform rack lockouts with a close grip? This is a lot harder than it looks.

 

[IronLion]

I always do it that way since I am trying to hit tri's with it anyway.....I did those with my index finger on the start of the knurling.

 

[revexrevex]

how do you get those dumbells into position!

 

[JOKER47]

how do you get those dumbells into position!

I was actually wondering the same thing.....