Graveyard Workout

[IronLion]

Didn't feel good today so i decided to take another day off, and possibly start back Friday. (I had been taking a week off to heal and recover from the mild dehydration, heat stroke and sunburns from last Sunday). By 11:00 the voice in my head was pissed and had stopped talking to me.....so I got fired up and ended my break from training..........I don't think I have ever succesfully taken a week off....lol.....three days is my limit


Incline DB Press
10 @ 85
8 @ 100
5 @ 120
5 @ 130
5 @ 140
3 @ 150
3 @ 160 PR (my best before was 150 i think)

Rack Overhead Press inspired by BFold
I saw him doing them this way in a video and liked it so I gave it a shot, they were great.....very hard, set the pins to hold the bar just below my chin
8@135
5@225
3@245
3@255
3@265
1@275 PR (1st time doing them, will be a while before I can top this)

Pin Presses from 4 inches off chest with double choked purple (light) bands

10@bar
10@135
8@225
5@275
5@275
3@295

Tate Presses
8@65
8@70
8@75

Plate Raises
10@100pound plate
10@100pound plate

Face Pulls w/ pause
10@150
16@150

one of the best workouts i have had in months.......got through it in 75 minutes

 

[Devastation]

good job IL

 

[Zander1983]

I don't think I have ever succesfully taken a week off....lol.....three days is my limit

Me too. That will change in a week's time, apparently

 

[PolishHammer1977]

Solid workout man. Looks like you have your body down to a science. 3 days it is.

 

[NWinters]

that is some heavy shit,,,good work!!!!!!

 

[gettinlarger]

Holy crap dude. Very nice.

 

[BigBadBootyDaddy29]

Awesome, nice overhead strength.

 

[Lord_Suston]

F*cking A Man, That's some crazy weight you're pushing around. if it feel right to you keep it up and see the results. Hopefully every workout you have will be that good.

 

[Exodus]

your workouts are inspiring and incredible, keep posting them please.

X

 

[jeremys]

wow. nice job