Going serious -- need serious help

[CaptainBSU91]

Here it goes:

I've been at it a little over 2 years now...
-6'1''
-234 lbs - just weighed (just had protien bar, apple juice. wearing shoes, pants, t-shirt)
-estimated 15-17% BF
-20 yrs old

I want to compete in April in the NPC Junior USA's. Never juiced -- use protien, creatine, multi, glucosamine, Ripped Fuel. Considering juice, not extensivly educated in the area... I have general knowledge from being in the gym for the past few years. I know I dont need test, but I need something to put me over the top. I'm ready to diet, quit partying, stay strict and get my ass back in shape-- more than than, in shape to compete and do something with it.

I workout 4-6 days a week. Past 2 years, lifted 5 days a week... 2 bodyparts a day and it just wore me down and in the end, injured me. Been out/pussy footing it for about 2 monthes now and am ready to get to the next level. As for cardio, starting at 5.5-7 mph for about 30 min.

Anything you can help with is greatlu appreciated. I'll post my presumed diet later on.

-- The Captain --

 

[ncmil]

Hmm, these are all drug using events, why dont you do the same, a nice fina/test cocktail should do the trick.

 

[CaptainBSU91]

Would I need test being I'm only 20? I've heard time and time again I shouldn't go for that?

 

[truth_]

Would I need test being I'm only 20? I've heard time and time again I shouldn't go for that?

probably shoudn't touch prohormones or gear until at least 21...let your body and hormones reach their full potential

get back to basics, pick up an old school program consisting of compound exercises

be on a strict diet, have a cheat meal to keep that leptin up (or look into leptigen), and be consistent. throw in cardio, and watch over the months as you shed bodyfat.