going for a crazy workout, look

[MrRTTB]

My arms suck so now I decided to do somethjing different, I mean what the heck right..

Mon: Front Legs - Triceps(10-12 reps, 9 sets)
Tue: Chect - Biceps(10-12reps, 9 sets), calvs
Wed: OFF
Thu: Back - 3 sets military press for shoulders then Triceps(6 sets, 5-6reps)
Fri: Shoulders(no presses not to involvce triceps to much)
Sat: Biceps/triceps(7 sets each, 3 movements, 10-8-6(4) reps), back legs(SLDL)
Sun OFF

I will on the workout days eat like a hourse, also take mid day naps. I know it might look strange with that much arm workout per week but I need to do something drastic, so wtf, I'll try it for a couple of weeks. The gear I'm on will help with recovery(I recover faster than I've ever done before right now)

Next week:
mon: Legs + calvs
Tue: Chest - biceps
wedn: Back, Triceps, trapz
Thu: OFF
Fri: Shoulders, triceps + biceps
Sat: off
Sun: off

 

[ajtomasi]

hey at least you've split up your arm training.

Keep us posted!

 

[BigBadBootyDaddy29]

I would not recommend training back the days after biceps. You also do chest the day after triceps, and a houlder workout the day after military presses. That is muscle suicide. I would recommend something along these lines......There is also no need to train quads and hams separately if you want t prioritize arms.

Monday- Chest )include dips in your chest workout since they whack tris) and Biceps

Tuesday-Legs

Wednesday-Off

Thursday-Shoulders and Triceps...always do close-grip bench presses.

Friday-Back...at the end of your workout do 3 sets of a curling movement and 3 sets of either hammer curls or reverse curls.

 

[louden_swain]

you have actually made your routine worse. Look at bicep training. . .they are receiving stress 3 out of 4 days per week. . .the same applies to triceps.

Be prepared for disapponting gains.

Here is a better routine.

Day 1 - off
Day 2 - Chest and Arms
Day 3 - off
Day 4 - Legs and abs
Day 5 - off
Day 6 - Back and Delts
Day 7 - off

People forget that all muscle growth occurs outside the gym. Training does nothing but breakdown the muscle tissue. Look at your routine and devise something better.

 

[MrRTTB]

geeee....

I have already tried working the biceps with back, then 2 days off. Tried working them once per week. Tried working triceps with biceps. I need to do something drastic. Last week I worked on my biceps 3 times and by now they look a lot better and this is only in one week. I'll keep you posted, doesn't feel like I have anything to loose anyway.