Gettin Mah Fatass In Shape Log...

[keasbey]

nice moves on the pullups and chin ups between the deads i bet that was taxing

 

[ghettostudmuffin]

Ya, it get's my heart rate up abit, but also let's me rest a little longer between deads than I might without so win win I think.

8-31-08

Barbell Full Squat 135x5, 175x5, 200x5, 225x5, 260x3, 200x8

Barbel Close Grip Bench 135x5, 150x5, 160x5, 180x5, 205x4, 160x8

Pendlay Row 135x5, 150x5, 160x5, 170x5, 175x3, 145x8

Incline Situp W/weight behind head #6 slot, BW+10x8, BWx8

Decent workout.

Bodyweight 214.

 

[*ebony*]

have you been measuring bodyfat as well as weight?

 

[ghettostudmuffin]

At this point in time a mirror, how my clothes fit and some basic measurements tells me all I need to know about how my body is progressing.

Anyhow, my bodyfat % has dropped a few percent. My face is noticeably a little leaner and my pants almost fall off me at the waist now.

I'm just eating good in general nowadays and have cut out all the crap. No more soda's. Limited juice intake. Very limited fast food. This has made the biggest difference as I am still taking in easily 3800-4000 calories a day.

My weight has been holding steady for the last 2 weeks, but I am getting stronger in the gym so all's good on the home front.

 

[imafuturebodybuilder]

Good Luck.

 

[DJLegacy2k1]

u brought back a thread from 08' to say "good luck" lol

why dont people ever read the dates...

-Legacy

 

[Rachel...lol]

u brought back a thread from 08' to say "good luck" lol

why dont people ever read the dates...

-Legacy

ha! Awesome I was skimming through the replies looking for the new date to see the reason why it was brought back to life. There was none! what was the dude searching for so that he brought specific thread up to say "good luck"?