Frisky prep for 07/05

[Sassy69]

Dead Sexayyy!

 

[Evil_Frisky]

Thanks all of you.........

Training good tonight
Chest and Tri's then HIIT on Stepper and steady state on elliptical

9:00
2 cups Birds eye mix veggies
4 oz Grilled chicken

 

[Daisy_Girl]

I think you look fantastic. You have a fantastic frame and I can really see your hard work is paying off.

What specifically are you trying to do betwee now and comp? Just cut fat? or try to add some muscle too?

 

[ChefWide]

I found a special recipe for that, Friskers my love...




You look hungry. You look like a champion.

 

[Evil_Frisky]

I think you look fantastic. You have a fantastic frame and I can really see your hard work is paying off.

What specifically are you trying to do betwee now and comp? Just cut fat? or try to add some muscle too?

Thank you Daisy

Mainly Cut fat.. I've added a good amt of muscle and I'm very happy with most of my gains. I do need to work on my delts abit.. diet will make them more visible but I need them to be rounder. I'd like thicker traps and wider lats also.. hee hee.

I did quite a bit of ups and downs with diet .. gain and loss. Weight didn't change much from the beginning but I did go from 132 up to 140 and dropped Body fat in the process.. so I can't complain. my body seems to respond really good with what ever training i do.. be it heavy or light I still seem to see some growth.

 

[Evil_Frisky]

I found a special recipe for that, Friskers my love...




You look hungry. You look like a champion.

Thank you for all that you do darlin. I'm gonna do what it takes to be selfish and keep you a week pre comp... suck all the life out of ya.. hee hee

 

[ChefWide]

Thank you for all that you do darlin. I'm gonna do what it takes to be selfish and keep you a week pre comp... suck all the life out of ya.. hee hee

A week, a thousand thousand weeks as the wind would cease to blow, tall mountains crumble to the sea, mere words will pass from memory before i finish what i need to do for you, my mango... my time and all times are yours.

 

[Daisy_Girl]

I do need to work on my delts abit.. diet will make them more visible but I need them to be rounder.

I was going to make this ONE comment for improvement. But you are damn fine as is too.

 

[Evil_Frisky]

A week, a thousand thousand weeks as the wind would cease to blow, tall mountains crumble to the sea, mere words will pass from memory before i finish what i need to do for you, my mango... my time and all times are yours.

I was going to make this ONE comment for improvement. But you are damn fine as is too.

Thanks Daisy

7:00
2 Scoop Eas whey
1 multi
Glucosamine
Taurine

10:00
1/2 c Brown Rice
3 egg whites

 

[Evil_Frisky]

Thanks Daisy

7:00
2 Scoop Eas whey
1 multi
Glucosamine
Taurine

10:00
1/2 c Brown Rice
3 egg whites

1:30
4oz Chicken
3 egg whites
1 whole egg

4:30
11 raw almonds