Frisky prep for 07/05

[Evil_Frisky]

8:00
2 scoop Eas whey
mulit vit
taurine
glucosamine

 

[Evil_Frisky]

11:00
3 oz Tuna tsp salsa
1/2 c brown rice tsp salsa
water
water
water

Gonna be shopping soon for Jeans...... yay!

2:00
5- egg whites
1 whole egg
1/2c brown rice

5:00
Banana Cream Muscle Milk Rtd

 

[Evil_Frisky]

8:30
4 oz tilipia
3/4 c steel cut oats (out of broc..bah)

no training tonight to rest my arm and see whats up with it.

took some pic.. gonna post some in a bit

 

[Evil_Frisky]

8:00
2 Scoops Eas Whey
1 Multi
Taurine
Glucosamine

 

[Evil_Frisky]

8:00
2 Scoops Eas Whey
1 Multi
Taurine
Glucosamine

11:00
3 egg whites
1/2 c steel cut oats

 

[Evil_Frisky]

11:00
3 egg whites
1/2 c steel cut oats

*Training*
4 sets 20 reps SLDL
4 sets 20 reps each leg weighted lunges
4 set 20 reps stability ball ab
4 set 20 reps each side stability ball oblique
HIIT on Stepper was gonna hit the track but it was 97d here with a heat index of 100 and the humidity was horrid.

2:00
Muscle Milk Vanilla Creme

5:30
3lbs crawfish in shell (calculated in fit day and doesn't seem like alot of cals)
4 oz sausage

8:30
4 oz tilapia
1 cup Sweetpotato
11 almonds

1385cal 51 F/ 86 C/ 141 P

 

[Evil_Frisky]

Didn't sleep to good last night but damn I feel like a million dollars baby

9:00
1/2 cup oats (regular blah)
2 egg whites
1 glucosamine
1 multi vitamin
1 taurine

12:30
5 oz Sirloin
1 dinner roll (white bread )
2 cups of Spinich with 2 tbs Mushrooms and 3 tbs light rasberry dressing

3:30
2 scoops Eas myo pro whey

6:30
on the road.. same as above

9:30
4oz tilipia
2 cups Birds eye mix with Thai chili pepper

 

[Evil_Frisky]

7:30
2 scoop EAS
Multi vit
Glucosamine
Taurine

10:30
5 oz Tuna
1/2 C sweet potato

 

[*Bunny*]

Hawt AVI you "Quarter turnin' biatch..." and I mean that in the most lovable Bunny way

 

[Miss24k]

Looking yumalicious in that avi.... HAWT lady.... they ain't ready for ya!!!!