Frisky prep for 07/05

[Evil_Frisky]

Training.. started shoulders and oh my god the pain and the crackling. Walking freaking rice crispy treat.

20 min HIIT pouring sweat..

7:00
1/2 serving of muscle milk

9:00
5 oz Grilled chicken brest
2 cups Birds eye mix and broccoli

Well.. I offically have a trainer.. yeehaa... Won't be as much one on one but still someone to work with my weaknesses... help me pose and push me. He's training his wife/my friend for next year .. he dropped out of the Mr. Louisiana due to injury.. so I snagged him.

 

[Sassy69]

Congrats on the trainer! Hope that gives you the extra command of "how to do a show"!

 

[Evil_Frisky]

Congrats on the trainer! Hope that gives you the extra command of "how to do a show"!

This was my biggest fear.. not having someone here that could critique me.. show me.. etc. This is a huge boost for me.

Posing this weekend.. tomorrow is my first day training with him.

Sassy..

Low carb tomorrow.. gonna just do fiber carbs thru out and see if i can drop some of this fluid.. What'cha think?

 

[Sassy69]

How many weeks out are you? I did change my goal to bb at 5 weeks out and we added the following supps:

- EFAs at all non-fish protein meals
- greens pills w/ each veggie + protein meal
- digestive enzymes w/ each veggie + protein meal (cuz broccoli gives me gas...)
- GNC Waterix pills - 1 pill after each protein meal -- helps to pull the water out from the protein meal

 

[Evil_Frisky]

How many weeks out are you? I did change my goal to bb at 5 weeks out and we added the following supps:

- EFAs at all non-fish protein meals
- greens pills w/ each veggie + protein meal
- digestive enzymes w/ each veggie + protein meal (cuz broccoli gives me gas...)
- GNC Waterix pills - 1 pill after each protein meal -- helps to pull the water out from the protein meal

7 weeks out

How much EFA's?

Green pills?

Taking a digestive enzyme now, didn't start the dandelion back yet but I have to start that soon... I feel like a blowfish.. LOL

 

[Evil_Frisky]

7:30
3 scoops EAS
multi
Dandelion root
taurine
glucosamine

10:30
2 cups Broccoli
5 egg whites
digestive enzyme

 

[Evil_Frisky]

7:30
3 scoops EAS
multi
Dandelion root
taurine
glucosamine

10:30
2 cups Broccoli
5 egg whites
digestive enzyme

1:30
5oz tuna
2 cups broccoli with 2tsp salsa

I've cleared the office with the stinch of my food today... bwhahaha.. seems no one likes the smell of broccoli.. that'll teach them to smell this baby up with pizza and popcorn when i can't have any.

 

[Miss24k]

1 word Frisky!!!!

yumalicious

 

[Evil_Frisky]

1 word Frisky!!!!

yumalicious

Thank you darlin

Bf tested last night.. came in at 15.1% will test again next week.

4:00
22 almonds

 

[skittles]

Thank you darlin

Bf tested last night.. came in at 15.1% will test again next week.

4:00
22 almonds

Good job

You must be happy with that!.......still over 2 months before your show!