Frisky prep for 07/05

[Evil_Frisky]

Good job

You must be happy with that!.......still over 2 months before your show!

cosidering I though i was in the upper 17's yea.. I am very happy. Once this water goes Ill hopefully see more...

I'm holding so much water my feet are fat.... seriously... LOL

 

[Evil_Frisky]

30 mins of HIIT on stepper.. 11 intervals.. whew i was sweating from my ears.

7:00
muscle milk banana creme

9:00
4oz Grilled chicken
2 cups birds eye mix veggies

1429cal 41/F/27% 89/C/18% 187/P/55%

*rant* im stalled... and in one of those scared to death modes... how will i do this.. seems the 16th show will be out due to an uncooperative X so I am forced to do the show on the 9th.. this takes a week of prep time away and throws me in to the biggest show in LA.

doing a three day low carb to see if I drop some numbers... not sure what to do if nothing changes. im kicking ass with HIIT diet is good, training good. not sure whats the deal.

 

[Evil_Frisky]

Weight 135lbs..... was 140 yesterday... don't know how this is possible but im not complaining.

5:00 (up way to early)
1/8 c peanuts

7:30
2 Scoops Eas Whey
mulit vit
taurine
glucosamine
dandelion root

10:00
4 egg whites
1 whole egg

 

[skittles]

30 mins of HIIT on stepper.. 11 intervals.. whew i was sweating from my ears.

7:00
muscle milk banana creme

9:00
4oz Grilled chicken
2 cups birds eye mix veggies


*rant* im stalled... and in one of those scared to death modes... how will i do this.. seems the 16th show will be out due to an uncooperative X so I am forced to do the show on the 9th.. this takes a week of prep time away and throws me in to the biggest show in LA.

doing a three day low carb to see if I drop some numbers... not sure what to do if nothing changes. im kicking ass with HIIT diet is good, training good. not sure whats the deal.

You’ll be ready.

*rant # 2*
Didn’t he do this to you once before? Tell him to eat himself……..doesn’t seem fair that you work your ass off & have to deal with someone this unsupportive. I know it’s none of my business, but it’s defiantly not fair that you have to change your plans & stress yourself out.

I really hope everything works out for you. Regardless of the comp date, you’ll kick ass

 

[skittles]

Yay.....#'s are moving already How ya feeling?

Weight 135lbs..... was 140 yesterday... don't know how this is possible but im not complaining.

5:00 (up way to early)
1/8 c peanuts

7:30
2 Scoops Eas Whey
mulit vit
taurine
glucosamine
dandelion root

 

[Evil_Frisky]

Yay.....#'s are moving already How ya feeling?

Feel like a million bucks

Thank you darlin...

and yes.. X did do something of the sort before. I'm gonna brush it off.. eh.. maybe a blessing pushing me into that big show.. who knows

 

[*Bunny*]

Weight 135lbs..... was 140 yesterday... don't know how this is possible but im not complaining.

Don't make me come over there...







I know it's crunch time. Good work darling
"You can dooooooo itttttttttt..."

 

[Evil_Frisky]

Don't make me come over there...







I know it's crunch time. Good work darling
"You can dooooooo itttttttttt..."

'smile from ear to ear' when I stepped on that scale... needed that boost to keep me going.

thank you Bunny

 

[Evil_Frisky]

Weight 135lbs..... was 140 yesterday... don't know how this is possible but im not complaining.

5:00 (up way to early)
1/8 c peanuts

7:30
2 Scoops Eas Whey
mulit vit
taurine
glucosamine
dandelion root

10:00
4 egg whites
1 whole egg

1:00
5 oz Grilled chicken
2 cups broccoli/birds eye mix
2tbsp salsa
Damn Diet Cherry vanilla Dr. Pepper

4:30
4 egg whites
2 cups birds eye mix
Digestive enzyme

 

[jenscats5]

Damn Diet Cherry vanilla Dr. Pepper

Is that good?? I'm tempted to buy it.....

PS -- Congrats on the bf%