Frisky 2005

[Evil_Frisky]

Ok.. here it goes

Not a good day to start a diet log appetite hasn't been all that good for the past few days... but I have to start somewhere.
My diet and activity log can also be found here
http://www.fitday.com/WebFit/PublicJournals.html?Owner=Friskygrl

7:00
1/3 cup Dry Oats sweetened with Splenda
1 Cup coffee

10:00
1/8 cup peanuts

12:30
Southwestern Chicken

3:00
Tuna (sweet and sour)
1/8 cup peanuts

6:00
RTD Vanilla Cream

Trained.. Back and Bi's and Did 20 minutes on the elliptical

8oz Grilled Tilapia
1 Cup Asparagus

 

[The Shadow]

check the serving size on the tuna

 

[Evil_Frisky]

check the serving size on the tuna

Fixed.. Thanks sugar

 

[The Shadow]

its only 100 cals...but 25 grams on the protein though

 

[Evil_Frisky]

its only 100 cals...but 25 grams on the protein though

Not for the tuna Creations... packet says 70 cals but it has 2.5 servings.

 

[The Shadow]

ah...gotcha.....

I was looking at the serving size being 1 oz......the tuna creations are 5 oz.


so...if your serving size is 1 oz....then # of servings should 5.



if its 2.5 then 2


I SEE NOW........YOUR PROTEIN WENT FORM 7 TO 33

 

[Evil_Frisky]

ah...gotcha.....

I was looking at the serving size being 1 oz......the tuna creations are 5 oz.


so...if your serving size is 1 oz....then # of servings should 5.



if its 2.5 then 2


I SEE NOW........YOUR PROTEIN WENT FORM 7 TO 33

*wink* I think I got it now.. that damn site was wacking out on me for a while. Wouldn't let me change my serving size.

 

[The Shadow]

yep......

 

[Evil_Frisky]

7:00
2 whole eggs
1 egg white
1 cup coffee

9:00
Whey Protein Shake
3 Oz Tuna

12:00
Lg. Banana Cream w/ Peanut butter meal replacement smootie

4:00
5oz Zesty Lemon pepper Tuna
Diet Dr. Pepper

7:00
6oz Sirloin Steak
1 Cup Green beans
Diet Coke

1 gallon water for the day

 

[The Shadow]

7:00
2 whole eggs
1 egg white
1 cup coffee

damn.......whres the cals??



LOL